Pork fresh loin whole separable lean only cooked roasted
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 209 kcal | 28.62 g | 0 g | 9.63 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
209 kcal / 874 kJ
Protein
28.62 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
9.63 g
- Saturated fats
3.510 g
- Monounsaturated fats
4.320 g
- Polyunsaturated fats
0.760 g
- Cholesterol
81.000 g
Water
61.02 ml
Caffeine
0 mg
Salt
0.15 g
Ash
VITAMINS
Vitamin C
0.600 mg
Thiamin (B1)
1.017 mg
Riboflavin (B2)
0.329 mg
Niacin (B3)
5.893 mg
Pantothenic acid (B5)
0.782 mg
Vitamin B6
0.552 mg
Folate DFE
1.000 DFE
Folic acid
0 µg
Cholin
98.400 mg
Vitamin B12
0.730 µg
Vitamin A
2.000 RAE
Retinol
2.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.200 mg
Vitamin D
0.700 µg
Vitamin K
0 µg
MINERALS
Calcium
18.000 mg
Iron
1.090 mg
Magnesium
28.000 mg
Phosphorus
249.000 mg
Potassium
425.000 mg
Sodium
58.000 mg
Zinc
2.530 mg
Copper
0.059 mg
Manganese
0.016 mg
Selenium
35.100 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.668 g
Isoleucine
1.340 g
Leucine
2.297 g
Methionine
0.758 g
Valine
1.553 g
Phenylalanine
1.143 g
Tryptophan
0.364 g
Tyrosine
0.997 g
Cysteine
0.365 g
Serine
1.182 g
Threonine
1.307 g
Aspartic acid
2.655 g
Glutamic acid
4.481 g
Arginine
1.779 g
Histidine
1.143 g
Lysine
2.574 g
Glycine
1.359 g
Proline
1.150 g
