Pork fresh separable fat cooked
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
626 kcal7.06 g0 g66.10 g
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NUTRITIONAL SUMMARY

FOR

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Energy
626 kcal / 2619 kJ
Protein
7.06 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
66.10 g
- Saturated fats
23.856 g
- Monounsaturated fats
28.987 g
- Polyunsaturated fats
11.538 g
- Cholesterol
79.000 g
Water
26.26 ml
Caffeine
0 mg
Salt
0.14 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.210 mg
Riboflavin (B2)
0.200 mg
Niacin (B3)
3.120 mg
Pantothenic acid (B5)
0.510 mg
Vitamin B6
0.192 mg
Folate DFE
0 DFE
Folic acid
0 µg
Cholin
32.900 mg
Vitamin B12
0.540 µg
Vitamin A
24.000 RAE
Retinol
24.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0 mg
Vitamin D
1.800 µg
Vitamin K
0 µg

MINERALS

IN

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Calcium
22.000 mg
Iron
0.460 mg
Magnesium
9.000 mg
Phosphorus
109.000 mg
Potassium
125.000 mg
Sodium
56.000 mg
Zinc
0.750 mg
Copper
0.090 mg
Manganese
0.003 mg
Selenium
11.500 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.405 g
Isoleucine
0.334 g
Leucine
0.581 g
Methionine
0.194 g
Valine
0.357 g
Phenylalanine
0.293 g
Tryptophan
0.084 g
Tyrosine
0.280 g
Cysteine
0.080 g
Serine
0.295 g
Threonine
0.311 g
Aspartic acid
0.661 g
Glutamic acid
1.079 g
Arginine
0.455 g
Histidine
0.287 g
Lysine
0.628 g
Glycine
0.319 g
Proline
0.286 g
Source of nutrient data: USDA
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