Pork fresh separable fat cooked
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
626 kcal	7.06 g	0 g	66.10 g

NUTRITIONAL SUMMARY

FOR

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Energy

626 kcal / 2619 kJ

Protein

7.06 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

66.10 g

- Saturated fats

23.856 g

- Monounsaturated fats

28.987 g

- Polyunsaturated fats

11.538 g

- Cholesterol

79.000 g

Water

26.26 ml

Caffeine

0 mg

Salt

0.14 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.210 mg

Riboflavin (B2)

0.200 mg

Niacin (B3)

3.120 mg

Pantothenic acid (B5)

0.510 mg

Vitamin B6

0.192 mg

Folate DFE

0 DFE

Folic acid

0 µg

Cholin

32.900 mg

Vitamin B12

0.540 µg

Vitamin A

24.000 RAE

Retinol

24.000 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0 mg

Vitamin D

1.800 µg

Vitamin K

0 µg

MINERALS

IN

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Calcium

22.000 mg

Iron

0.460 mg

Magnesium

9.000 mg

Phosphorus

109.000 mg

Potassium

125.000 mg

Sodium

56.000 mg

Zinc

0.750 mg

Copper

0.090 mg

Manganese

0.003 mg

Selenium

11.500 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.405 g

Isoleucine

0.334 g

Leucine

0.581 g

Methionine

0.194 g

Valine

0.357 g

Phenylalanine

0.293 g

Tryptophan

0.084 g

Tyrosine

0.280 g

Cysteine

0.080 g

Serine

0.295 g

Threonine

0.311 g

Aspartic acid

0.661 g

Glutamic acid

1.079 g

Arginine

0.455 g

Histidine

0.287 g

Lysine

0.628 g

Glycine

0.319 g

Proline

0.286 g

Source of nutrient data: USDA

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