Pork fresh separable fat cooked
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
626 kcal7.06 g0 g66.10 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
626 kcal / 2619 kJ
Protein
7.06 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
66.10 g
- Saturated fats
23.856 g
- Monounsaturated fats
28.987 g
- Polyunsaturated fats
11.538 g
- Cholesterol
79.000 g
Water
26.26 ml
Caffeine
0 mg
Salt
0.14 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.210 mg
Riboflavin (B2)
0.200 mg
Niacin (B3)
3.120 mg
Pantothenic acid (B5)
0.510 mg
Vitamin B6
0.192 mg
Folate DFE
0 DFE
Folic acid
0 µg
Cholin
32.900 mg
Vitamin B12
0.540 µg
Vitamin A
24.000 RAE
Retinol
24.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0 mg
Vitamin D
1.800 µg
Vitamin K
0 µg

MINERALS

Calcium
22.000 mg
Iron
0.460 mg
Magnesium
9.000 mg
Phosphorus
109.000 mg
Potassium
125.000 mg
Sodium
56.000 mg
Zinc
0.750 mg
Copper
0.090 mg
Manganese
0.003 mg
Selenium
11.500 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.405 g
Isoleucine
0.334 g
Leucine
0.581 g
Methionine
0.194 g
Valine
0.357 g
Phenylalanine
0.293 g
Tryptophan
0.084 g
Tyrosine
0.280 g
Cysteine
0.080 g
Serine
0.295 g
Threonine
0.311 g
Aspartic acid
0.661 g
Glutamic acid
1.079 g
Arginine
0.455 g
Histidine
0.287 g
Lysine
0.628 g
Glycine
0.319 g
Proline
0.286 g
Source: USDA
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