Pork fresh separable fat raw
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
632 kcal	9.25 g	0 g	65.70 g

NUTRITIONAL SUMMARY

FOR

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Energy

632 kcal / 2644 kJ

Protein

9.25 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

65.70 g

- Saturated fats

21.979 g

- Monounsaturated fats

28.041 g

- Polyunsaturated fats

13.186 g

- Cholesterol

72.000 g

Water

24.76 ml

Caffeine

0 mg

Salt

0.12 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.160 mg

Riboflavin (B2)

0.090 mg

Niacin (B3)

2.630 mg

Pantothenic acid (B5)

0.430 mg

Vitamin B6

0.143 mg

Folate DFE

0 DFE

Folic acid

0 µg

Cholin

31.000 mg

Vitamin B12

0.670 µg

Vitamin A

26.000 RAE

Retinol

26.000 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.420 mg

Vitamin D

1.700 µg

Vitamin K

0 µg

MINERALS

IN

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Calcium

14.000 mg

Iron

0.260 mg

Magnesium

6.000 mg

Phosphorus

84.000 mg

Potassium

333.000 mg

Sodium

47.000 mg

Zinc

0.600 mg

Copper

0.067 mg

Manganese

0 mg

Selenium

9.000 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.530 g

Isoleucine

0.438 g

Leucine

0.761 g

Methionine

0.254 g

Valine

0.468 g

Phenylalanine

0.384 g

Tryptophan

0.110 g

Tyrosine

0.366 g

Cysteine

0.104 g

Serine

0.386 g

Threonine

0.407 g

Aspartic acid

0.865 g

Glutamic acid

1.413 g

Arginine

0.596 g

Histidine

0.376 g

Lysine

0.823 g

Glycine

0.418 g

Proline

0.374 g

Source of nutrient data: USDA

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