Pork fresh separable fat raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 632 kcal | 9.25 g | 0 g | 65.70 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
632 kcal / 2644 kJ
Protein
9.25 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
65.70 g
- Saturated fats
21.979 g
- Monounsaturated fats
28.041 g
- Polyunsaturated fats
13.186 g
- Cholesterol
72.000 g
Water
24.76 ml
Caffeine
0 mg
Salt
0.12 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.160 mg
Riboflavin (B2)
0.090 mg
Niacin (B3)
2.630 mg
Pantothenic acid (B5)
0.430 mg
Vitamin B6
0.143 mg
Folate DFE
0 DFE
Folic acid
0 µg
Cholin
31.000 mg
Vitamin B12
0.670 µg
Vitamin A
26.000 RAE
Retinol
26.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.420 mg
Vitamin D
1.700 µg
Vitamin K
0 µg
MINERALS
Calcium
14.000 mg
Iron
0.260 mg
Magnesium
6.000 mg
Phosphorus
84.000 mg
Potassium
333.000 mg
Sodium
47.000 mg
Zinc
0.600 mg
Copper
0.067 mg
Manganese
0 mg
Selenium
9.000 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.530 g
Isoleucine
0.438 g
Leucine
0.761 g
Methionine
0.254 g
Valine
0.468 g
Phenylalanine
0.384 g
Tryptophan
0.110 g
Tyrosine
0.366 g
Cysteine
0.104 g
Serine
0.386 g
Threonine
0.407 g
Aspartic acid
0.865 g
Glutamic acid
1.413 g
Arginine
0.596 g
Histidine
0.376 g
Lysine
0.823 g
Glycine
0.418 g
Proline
0.374 g
