Pork fresh shoulder arm picnic separable lean and fat cooked braised
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
235 kcal24.88 g0 g14.33 g
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NUTRITIONAL SUMMARY

FOR

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Energy
235 kcal / 983 kJ
Protein
24.88 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
14.33 g
- Saturated fats
4.854 g
- Monounsaturated fats
6.173 g
- Polyunsaturated fats
2.783 g
- Cholesterol
86.000 g
Water
60.03 ml
Caffeine
0 mg
Salt
0.24 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.439 mg
Riboflavin (B2)
0.322 mg
Niacin (B3)
5.308 mg
Pantothenic acid (B5)
1.197 mg
Vitamin B6
0.346 mg
Folate DFE
5.000 DFE
Folic acid
0 µg
Cholin
103.400 mg
Vitamin B12
0.740 µg
Vitamin A
4.000 RAE
Retinol
4.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.260 mg
Vitamin D
1.100 µg
Vitamin K
0 µg

MINERALS

IN

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Calcium
16.000 mg
Iron
0.920 mg
Magnesium
22.000 mg
Phosphorus
240.000 mg
Potassium
357.000 mg
Sodium
96.000 mg
Zinc
3.100 mg
Copper
0.107 mg
Manganese
0.022 mg
Selenium
29.400 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.425 g
Isoleucine
1.178 g
Leucine
2.048 g
Methionine
0.682 g
Valine
1.259 g
Phenylalanine
1.034 g
Tryptophan
0.296 g
Tyrosine
0.986 g
Cysteine
0.281 g
Serine
1.039 g
Threonine
1.094 g
Aspartic acid
2.327 g
Glutamic acid
3.801 g
Arginine
1.603 g
Histidine
1.012 g
Lysine
2.213 g
Glycine
1.125 g
Proline
1.006 g
Source of nutrient data: USDA
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