Pork fresh shoulder arm picnic separable lean and fat cooked braised
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 235 kcal | 24.88 g | 0 g | 14.33 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
235 kcal / 983 kJ
Protein
24.88 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
14.33 g
- Saturated fats
4.854 g
- Monounsaturated fats
6.173 g
- Polyunsaturated fats
2.783 g
- Cholesterol
86.000 g
Water
60.03 ml
Caffeine
0 mg
Salt
0.24 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.439 mg
Riboflavin (B2)
0.322 mg
Niacin (B3)
5.308 mg
Pantothenic acid (B5)
1.197 mg
Vitamin B6
0.346 mg
Folate DFE
5.000 DFE
Folic acid
0 µg
Cholin
103.400 mg
Vitamin B12
0.740 µg
Vitamin A
4.000 RAE
Retinol
4.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.260 mg
Vitamin D
1.100 µg
Vitamin K
0 µg
MINERALS
Calcium
16.000 mg
Iron
0.920 mg
Magnesium
22.000 mg
Phosphorus
240.000 mg
Potassium
357.000 mg
Sodium
96.000 mg
Zinc
3.100 mg
Copper
0.107 mg
Manganese
0.022 mg
Selenium
29.400 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.425 g
Isoleucine
1.178 g
Leucine
2.048 g
Methionine
0.682 g
Valine
1.259 g
Phenylalanine
1.034 g
Tryptophan
0.296 g
Tyrosine
0.986 g
Cysteine
0.281 g
Serine
1.039 g
Threonine
1.094 g
Aspartic acid
2.327 g
Glutamic acid
3.801 g
Arginine
1.603 g
Histidine
1.012 g
Lysine
2.213 g
Glycine
1.125 g
Proline
1.006 g
