Pork fresh shoulder arm picnic separable lean and fat cooked roasted
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 317 kcal | 23.47 g | 0 g | 24.01 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
317 kcal / 1326 kJ
Protein
23.47 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
24.01 g
- Saturated fats
8.780 g
- Monounsaturated fats
10.720 g
- Polyunsaturated fats
2.350 g
- Cholesterol
94.000 g
Water
52.04 ml
Caffeine
Salt
0.18 g
Ash
VITAMINS
Vitamin C
0.200 mg
Thiamin (B1)
0.522 mg
Riboflavin (B2)
0.302 mg
Niacin (B3)
3.918 mg
Pantothenic acid (B5)
0.532 mg
Vitamin B6
0.348 mg
Folate DFE
4.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0.710 µg
Vitamin A
2.000 RAE
Retinol
2.000 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K
MINERALS
Calcium
19.000 mg
Iron
1.180 mg
Magnesium
17.000 mg
Phosphorus
228.000 mg
Potassium
325.000 mg
Sodium
70.000 mg
Zinc
3.450 mg
Copper
0.111 mg
Manganese
0.033 mg
Selenium
33.600 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.400 g
Isoleucine
1.042 g
Leucine
1.838 g
Methionine
0.587 g
Valine
1.246 g
Phenylalanine
0.924 g
Tryptophan
0.273 g
Tyrosine
0.770 g
Cysteine
0.286 g
Serine
0.969 g
Threonine
1.032 g
Aspartic acid
2.112 g
Glutamic acid
3.492 g
Arginine
1.531 g
Histidine
0.864 g
Lysine
2.077 g
Glycine
1.439 g
Proline
1.120 g
