Pork fresh shoulder arm picnic separable lean and fat cooked roasted
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
317 kcal	23.47 g	0 g	24.01 g

NUTRITIONAL SUMMARY

FOR

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Energy

317 kcal / 1326 kJ

Protein

23.47 g

Carbs

0 g

- Sugar

- Added sugar

- Fiber

0 g

Fat

24.01 g

- Saturated fats

8.780 g

- Monounsaturated fats

10.720 g

- Polyunsaturated fats

2.350 g

- Cholesterol

94.000 g

Water

52.04 ml

Caffeine

Salt

0.18 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0.200 mg

Thiamin (B1)

0.522 mg

Riboflavin (B2)

0.302 mg

Niacin (B3)

3.918 mg

Pantothenic acid (B5)

0.532 mg

Vitamin B6

0.348 mg

Folate DFE

4.000 DFE

Folic acid

0 µg

Cholin

Vitamin B12

0.710 µg

Vitamin A

2.000 RAE

Retinol

2.000 µg

α-caroten

β-caroten

β-cryptoxanthine

Lycopene

Lutein

Vitamin E

Vitamin D

Vitamin K

MINERALS

IN

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Calcium

19.000 mg

Iron

1.180 mg

Magnesium

17.000 mg

Phosphorus

228.000 mg

Potassium

325.000 mg

Sodium

70.000 mg

Zinc

3.450 mg

Copper

0.111 mg

Manganese

0.033 mg

Selenium

33.600 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.400 g

Isoleucine

1.042 g

Leucine

1.838 g

Methionine

0.587 g

Valine

1.246 g

Phenylalanine

0.924 g

Tryptophan

0.273 g

Tyrosine

0.770 g

Cysteine

0.286 g

Serine

0.969 g

Threonine

1.032 g

Aspartic acid

2.112 g

Glutamic acid

3.492 g

Arginine

1.531 g

Histidine

0.864 g

Lysine

2.077 g

Glycine

1.439 g

Proline

1.120 g

Source of nutrient data: USDA

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