Pork fresh shoulder arm picnic separable lean and fat raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 193 kcal | 18.71 g | 0 g | 12.51 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
193 kcal / 808 kJ
Protein
18.71 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
12.51 g
- Saturated fats
4.140 g
- Monounsaturated fats
5.367 g
- Polyunsaturated fats
2.474 g
- Cholesterol
63.000 g
Water
68.34 ml
Caffeine
0 mg
Salt
0.21 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.585 mg
Riboflavin (B2)
0.246 mg
Niacin (B3)
4.518 mg
Pantothenic acid (B5)
1.017 mg
Vitamin B6
0.440 mg
Folate DFE
0 DFE
Folic acid
0 µg
Cholin
64.200 mg
Vitamin B12
0.570 µg
Vitamin A
5.000 RAE
Retinol
5.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.210 mg
Vitamin D
0.800 µg
Vitamin K
0 µg
MINERALS
Calcium
12.000 mg
Iron
0.570 mg
Magnesium
18.000 mg
Phosphorus
200.000 mg
Potassium
413.000 mg
Sodium
84.000 mg
Zinc
2.150 mg
Copper
0.072 mg
Manganese
0.010 mg
Selenium
21.900 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.071 g
Isoleucine
0.886 g
Leucine
1.540 g
Methionine
0.513 g
Valine
0.946 g
Phenylalanine
0.777 g
Tryptophan
0.223 g
Tyrosine
0.741 g
Cysteine
0.211 g
Serine
0.781 g
Threonine
0.823 g
Aspartic acid
1.750 g
Glutamic acid
2.858 g
Arginine
1.205 g
Histidine
0.761 g
Lysine
1.664 g
Glycine
0.845 g
Proline
0.756 g
