Pork fresh shoulder arm picnic separable lean only cooked braised
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 194 kcal | 26.76 g | 0 g | 8.87 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
194 kcal / 812 kJ
Protein
26.76 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
8.87 g
- Saturated fats
2.850 g
- Monounsaturated fats
3.767 g
- Polyunsaturated fats
1.859 g
- Cholesterol
87.000 g
Water
63.59 ml
Caffeine
0 mg
Salt
0.25 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.463 mg
Riboflavin (B2)
0.335 mg
Niacin (B3)
5.538 mg
Pantothenic acid (B5)
1.270 mg
Vitamin B6
0.362 mg
Folate DFE
5.000 DFE
Folic acid
0 µg
Cholin
110.900 mg
Vitamin B12
0.760 µg
Vitamin A
2.000 RAE
Retinol
2.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.290 mg
Vitamin D
1.000 µg
Vitamin K
0 µg
MINERALS
Calcium
16.000 mg
Iron
0.970 mg
Magnesium
23.000 mg
Phosphorus
254.000 mg
Potassium
382.000 mg
Sodium
100.000 mg
Zinc
3.350 mg
Copper
0.109 mg
Manganese
0.023 mg
Selenium
31.200 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.533 g
Isoleucine
1.267 g
Leucine
2.203 g
Methionine
0.734 g
Valine
1.354 g
Phenylalanine
1.112 g
Tryptophan
0.319 g
Tyrosine
1.060 g
Cysteine
0.302 g
Serine
1.118 g
Threonine
1.177 g
Aspartic acid
2.503 g
Glutamic acid
4.088 g
Arginine
1.724 g
Histidine
1.089 g
Lysine
2.380 g
Glycine
1.209 g
Proline
1.082 g
