Pork fresh shoulder arm picnic separable lean only cooked roasted
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 228 kcal | 26.68 g | 0 g | 12.62 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
228 kcal / 954 kJ
Protein
26.68 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
12.62 g
- Saturated fats
4.300 g
- Monounsaturated fats
5.980 g
- Polyunsaturated fats
1.200 g
- Cholesterol
95.000 g
Water
60.27 ml
Caffeine
Salt
0.20 g
Ash
VITAMINS
Vitamin C
0.300 mg
Thiamin (B1)
0.578 mg
Riboflavin (B2)
0.357 mg
Niacin (B3)
4.314 mg
Pantothenic acid (B5)
0.592 mg
Vitamin B6
0.410 mg
Folate DFE
5.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0.780 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0.900 µg
Vitamin K
MINERALS
Calcium
9.000 mg
Iron
1.420 mg
Magnesium
20.000 mg
Phosphorus
247.000 mg
Potassium
351.000 mg
Sodium
80.000 mg
Zinc
4.070 mg
Copper
0.128 mg
Manganese
0.041 mg
Selenium
38.500 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.554 g
Isoleucine
1.249 g
Leucine
2.141 g
Methionine
0.706 g
Valine
1.447 g
Phenylalanine
1.065 g
Tryptophan
0.339 g
Tyrosine
0.930 g
Cysteine
0.340 g
Serine
1.102 g
Threonine
1.218 g
Aspartic acid
2.475 g
Glutamic acid
4.176 g
Arginine
1.659 g
Histidine
1.066 g
Lysine
2.399 g
Glycine
1.267 g
Proline
1.072 g
