Pork fresh shoulder arm picnic separable lean only cooked roasted
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
228cal26.68g0g12.62g
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NUTRITIONAL SUMMARY

FOR

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Energy
228 cal
Protein
26.68 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
12.62 g
- Saturated fats
4.3 g
- Monounsaturated fats
5.98 g
- Polyunsaturated fats
1.2 g
- Cholesterol
95 mg
Water
60.27 ml
Caffeine
Salt
0.2 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0.3 mg
Thiamin (B1)
0.578 mg
Riboflavin (B2)
0.357 mg
Niacin (B3)
4.314 mg
Pantothenic acid (B5)
0.592 mg
Vitamin B6
0.41 mg
Folate DFE
5 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0.78 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0.9 µg
Vitamin K

MINERALS

IN

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Calcium
9 mg
Iron
1.42 mg
Magnesium
20 mg
Phosphorus
247 mg
Potassium
351 mg
Sodium
80 mg
Zinc
4.07 mg
Copper
0.128 mg
Manganese
0.041 mg
Selenium
38.5 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.554 g
Isoleucine
1.249 g
Leucine
2.141 g
Methionine
0.706 g
Valine
1.447 g
Phenylalanine
1.065 g
Tryptophan
0.339 g
Tyrosine
0.93 g
Cysteine
0.34 g
Serine
1.102 g
Threonine
1.218 g
Aspartic acid
2.475 g
Glutamic acid
4.176 g
Arginine
1.659 g
Histidine
1.066 g
Lysine
2.399 g
Glycine
1.267 g
Proline
1.072 g
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