Pork fresh shoulder arm picnic separable lean only raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 120 kcal | 20.26 g | 0 g | 3.77 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
120 kcal / 502 kJ
Protein
20.26 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
3.77 g
- Saturated fats
1.206 g
- Monounsaturated fats
1.638 g
- Polyunsaturated fats
0.712 g
- Cholesterol
62.000 g
Water
75.51 ml
Caffeine
0 mg
Salt
0.23 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.655 mg
Riboflavin (B2)
0.272 mg
Niacin (B3)
4.828 mg
Pantothenic acid (B5)
1.113 mg
Vitamin B6
0.489 mg
Folate DFE
0 DFE
Folic acid
0 µg
Cholin
69.600 mg
Vitamin B12
0.550 µg
Vitamin A
2.000 RAE
Retinol
2.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.170 mg
Vitamin D
0.600 µg
Vitamin K
0 µg
MINERALS
Calcium
11.000 mg
Iron
0.620 mg
Magnesium
20.000 mg
Phosphorus
219.000 mg
Potassium
427.000 mg
Sodium
90.000 mg
Zinc
2.410 mg
Copper
0.073 mg
Manganese
0.011 mg
Selenium
24.000 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.161 g
Isoleucine
0.959 g
Leucine
1.668 g
Methionine
0.555 g
Valine
1.025 g
Phenylalanine
0.842 g
Tryptophan
0.241 g
Tyrosine
0.803 g
Cysteine
0.228 g
Serine
0.846 g
Threonine
0.891 g
Aspartic acid
1.895 g
Glutamic acid
3.095 g
Arginine
1.306 g
Histidine
0.824 g
Lysine
1.802 g
Glycine
0.916 g
Proline
0.819 g
