Pork fresh shoulder arm picnic separable lean only raw
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
120 kcal	20.26 g	0 g	3.77 g

NUTRITIONAL SUMMARY

FOR

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Energy

120 kcal / 502 kJ

Protein

20.26 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

3.77 g

- Saturated fats

1.206 g

- Monounsaturated fats

1.638 g

- Polyunsaturated fats

0.712 g

- Cholesterol

62.000 g

Water

75.51 ml

Caffeine

0 mg

Salt

0.23 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.655 mg

Riboflavin (B2)

0.272 mg

Niacin (B3)

4.828 mg

Pantothenic acid (B5)

1.113 mg

Vitamin B6

0.489 mg

Folate DFE

0 DFE

Folic acid

0 µg

Cholin

69.600 mg

Vitamin B12

0.550 µg

Vitamin A

2.000 RAE

Retinol

2.000 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.170 mg

Vitamin D

0.600 µg

Vitamin K

0 µg

MINERALS

IN

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Calcium

11.000 mg

Iron

0.620 mg

Magnesium

20.000 mg

Phosphorus

219.000 mg

Potassium

427.000 mg

Sodium

90.000 mg

Zinc

2.410 mg

Copper

0.073 mg

Manganese

0.011 mg

Selenium

24.000 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.161 g

Isoleucine

0.959 g

Leucine

1.668 g

Methionine

0.555 g

Valine

1.025 g

Phenylalanine

0.842 g

Tryptophan

0.241 g

Tyrosine

0.803 g

Cysteine

0.228 g

Serine

0.846 g

Threonine

0.891 g

Aspartic acid

1.895 g

Glutamic acid

3.095 g

Arginine

1.306 g

Histidine

0.824 g

Lysine

1.802 g

Glycine

0.916 g

Proline

0.819 g

Source of nutrient data: USDA

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