Pork fresh shoulder blade boston (Roasts) separable lean and fat cooked roasted
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 269 kcal | 23.11 g | 0 g | 18.86 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
269 kcal / 1125 kJ
Protein
23.11 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
18.86 g
- Saturated fats
6.970 g
- Monounsaturated fats
8.270 g
- Polyunsaturated fats
1.760 g
- Cholesterol
86.000 g
Water
57.47 ml
Caffeine
0 mg
Salt
0.17 g
Ash
VITAMINS
Vitamin C
0.700 mg
Thiamin (B1)
0.638 mg
Riboflavin (B2)
0.355 mg
Niacin (B3)
4.061 mg
Pantothenic acid (B5)
0.665 mg
Vitamin B6
0.230 mg
Folate DFE
5.000 DFE
Folic acid
0 µg
Cholin
79.400 mg
Vitamin B12
0.880 µg
Vitamin A
2.000 RAE
Retinol
2.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.190 mg
Vitamin D
1.300 µg
Vitamin K
0 µg
MINERALS
Calcium
28.000 mg
Iron
1.450 mg
Magnesium
18.000 mg
Phosphorus
197.000 mg
Potassium
332.000 mg
Sodium
67.000 mg
Zinc
3.960 mg
Copper
0.114 mg
Manganese
0.012 mg
Selenium
34.300 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.360 g
Isoleucine
1.059 g
Leucine
1.836 g
Methionine
0.598 g
Valine
1.242 g
Phenylalanine
0.917 g
Tryptophan
0.283 g
Tyrosine
0.785 g
Cysteine
0.289 g
Serine
0.954 g
Threonine
1.039 g
Aspartic acid
2.117 g
Glutamic acid
3.542 g
Arginine
1.467 g
Histidine
0.893 g
Lysine
2.064 g
Glycine
1.232 g
Proline
1.002 g
Source: USDA
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