Pork fresh shoulder blade boston (steaks) separable lean only cooked broiled
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
227 kcal26.74 g0 g12.54 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
227 kcal / 950 kJ
Protein
26.74 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
12.54 g
- Saturated fats
4.450 g
- Monounsaturated fats
5.640 g
- Polyunsaturated fats
1.080 g
- Cholesterol
94.000 g
Water
60.07 ml
Caffeine
0 mg
Salt
0.19 g
Ash

VITAMINS

Vitamin C
0.300 mg
Thiamin (B1)
0.750 mg
Riboflavin (B2)
0.440 mg
Niacin (B3)
4.300 mg
Pantothenic acid (B5)
0.816 mg
Vitamin B6
0.310 mg
Folate DFE
5.000 DFE
Folic acid
0 µg
Cholin
91.900 mg
Vitamin B12
1.130 µg
Vitamin A
2.000 RAE
Retinol
2.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.270 mg
Vitamin D
1.200 µg
Vitamin K
0 µg

MINERALS

Calcium
33.000 mg
Iron
1.560 mg
Magnesium
24.000 mg
Phosphorus
220.000 mg
Potassium
343.000 mg
Sodium
74.000 mg
Zinc
5.020 mg
Copper
0.059 mg
Manganese
0.009 mg
Selenium
39.300 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.558 g
Isoleucine
1.252 g
Leucine
2.145 g
Methionine
0.708 g
Valine
1.451 g
Phenylalanine
1.067 g
Tryptophan
0.340 g
Tyrosine
0.932 g
Cysteine
0.341 g
Serine
1.105 g
Threonine
1.221 g
Aspartic acid
2.480 g
Glutamic acid
4.186 g
Arginine
1.662 g
Histidine
1.068 g
Lysine
2.405 g
Glycine
1.270 g
Proline
1.074 g
Source: USDA
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