Pork fresh shoulder blade boston (steaks) separable lean only cooked broiled
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
227 kcal26.74 g0 g12.54 g
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NUTRITIONAL SUMMARY

FOR

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Energy
227 kcal / 950 kJ
Protein
26.74 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
12.54 g
- Saturated fats
4.450 g
- Monounsaturated fats
5.640 g
- Polyunsaturated fats
1.080 g
- Cholesterol
94.000 g
Water
60.07 ml
Caffeine
0 mg
Salt
0.19 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0.300 mg
Thiamin (B1)
0.750 mg
Riboflavin (B2)
0.440 mg
Niacin (B3)
4.300 mg
Pantothenic acid (B5)
0.816 mg
Vitamin B6
0.310 mg
Folate DFE
5.000 DFE
Folic acid
0 µg
Cholin
91.900 mg
Vitamin B12
1.130 µg
Vitamin A
2.000 RAE
Retinol
2.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.270 mg
Vitamin D
1.200 µg
Vitamin K
0 µg

MINERALS

IN

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Calcium
33.000 mg
Iron
1.560 mg
Magnesium
24.000 mg
Phosphorus
220.000 mg
Potassium
343.000 mg
Sodium
74.000 mg
Zinc
5.020 mg
Copper
0.059 mg
Manganese
0.009 mg
Selenium
39.300 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.558 g
Isoleucine
1.252 g
Leucine
2.145 g
Methionine
0.708 g
Valine
1.451 g
Phenylalanine
1.067 g
Tryptophan
0.340 g
Tyrosine
0.932 g
Cysteine
0.341 g
Serine
1.105 g
Threonine
1.221 g
Aspartic acid
2.480 g
Glutamic acid
4.186 g
Arginine
1.662 g
Histidine
1.068 g
Lysine
2.405 g
Glycine
1.270 g
Proline
1.074 g
Source of nutrient data: USDA
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