Pork fresh shoulder (Boston butt) blade (steaks) separable lean and fat with added solution cooked braised
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
263 kcal25.84 g0.03 g16.94 g
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NUTRITIONAL SUMMARY

FOR

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Energy
263 kcal / 1100 kJ
Protein
25.84 g
Carbs
0.03 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
16.94 g
- Saturated fats
6.288 g
- Monounsaturated fats
7.613 g
- Polyunsaturated fats
2.006 g
- Cholesterol
97.000 g
Water
56.13 ml
Caffeine
0 mg
Salt
0.38 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.406 mg
Riboflavin (B2)
0.357 mg
Niacin (B3)
3.610 mg
Pantothenic acid (B5)
1.329 mg
Vitamin B6
0.463 mg
Folate DFE
0 DFE
Folic acid
0 µg
Cholin
106.200 mg
Vitamin B12
0.980 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.120 mg
Vitamin D
1.100 µg
Vitamin K
0 µg

MINERALS

IN

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Calcium
27.000 mg
Iron
1.720 mg
Magnesium
20.000 mg
Phosphorus
227.000 mg
Potassium
370.000 mg
Sodium
151.000 mg
Zinc
4.480 mg
Copper
0.192 mg
Manganese
0.012 mg
Selenium
42.300 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.517 g
Isoleucine
1.271 g
Leucine
2.201 g
Methionine
0.712 g
Valine
1.350 g
Phenylalanine
1.086 g
Tryptophan
0.272 g
Tyrosine
0.983 g
Cysteine
0.298 g
Serine
1.117 g
Threonine
1.160 g
Aspartic acid
2.528 g
Glutamic acid
4.125 g
Arginine
1.719 g
Histidine
1.116 g
Lysine
2.396 g
Glycine
1.164 g
Proline
1.045 g
Source of nutrient data: USDA
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