Pork fresh shoulder (Boston butt) blade (steaks) separable lean and fat with added solution cooked braised
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 263 kcal | 25.84 g | 0.03 g | 16.94 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
263 kcal / 1100 kJ
Protein
25.84 g
Carbs
0.03 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
16.94 g
- Saturated fats
6.288 g
- Monounsaturated fats
7.613 g
- Polyunsaturated fats
2.006 g
- Cholesterol
97.000 g
Water
56.13 ml
Caffeine
0 mg
Salt
0.38 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.406 mg
Riboflavin (B2)
0.357 mg
Niacin (B3)
3.610 mg
Pantothenic acid (B5)
1.329 mg
Vitamin B6
0.463 mg
Folate DFE
0 DFE
Folic acid
0 µg
Cholin
106.200 mg
Vitamin B12
0.980 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.120 mg
Vitamin D
1.100 µg
Vitamin K
0 µg
MINERALS
Calcium
27.000 mg
Iron
1.720 mg
Magnesium
20.000 mg
Phosphorus
227.000 mg
Potassium
370.000 mg
Sodium
151.000 mg
Zinc
4.480 mg
Copper
0.192 mg
Manganese
0.012 mg
Selenium
42.300 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.517 g
Isoleucine
1.271 g
Leucine
2.201 g
Methionine
0.712 g
Valine
1.350 g
Phenylalanine
1.086 g
Tryptophan
0.272 g
Tyrosine
0.983 g
Cysteine
0.298 g
Serine
1.117 g
Threonine
1.160 g
Aspartic acid
2.528 g
Glutamic acid
4.125 g
Arginine
1.719 g
Histidine
1.116 g
Lysine
2.396 g
Glycine
1.164 g
Proline
1.045 g
