Pork fresh shoulder (Boston butt) blade (steaks) separable lean and fatwith added solution raw
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
169 kcal	17.19 g	0.16 g	11.12 g

NUTRITIONAL SUMMARY

FOR

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Energy

169 kcal / 707 kJ

Protein

17.19 g

Carbs

0.16 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

11.12 g

- Saturated fats

3.912 g

- Monounsaturated fats

4.686 g

- Polyunsaturated fats

1.434 g

- Cholesterol

62.000 g

Water

70.36 ml

Caffeine

0 mg

Salt

0.39 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.474 mg

Riboflavin (B2)

0.335 mg

Niacin (B3)

3.763 mg

Pantothenic acid (B5)

1.418 mg

Vitamin B6

0.480 mg

Folate DFE

0 DFE

Folic acid

0 µg

Cholin

71.700 mg

Vitamin B12

0.960 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.210 mg

Vitamin D

0.500 µg

Vitamin K

0 µg

MINERALS

IN

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Calcium

15.000 mg

Iron

0.970 mg

Magnesium

18.000 mg

Phosphorus

211.000 mg

Potassium

391.000 mg

Sodium

155.000 mg

Zinc

2.830 mg

Copper

0.116 mg

Manganese

0.010 mg

Selenium

26.600 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.009 g

Isoleucine

0.846 g

Leucine

1.464 g

Methionine

0.473 g

Valine

0.898 g

Phenylalanine

0.722 g

Tryptophan

0.181 g

Tyrosine

0.654 g

Cysteine

0.198 g

Serine

0.743 g

Threonine

0.772 g

Aspartic acid

1.681 g

Glutamic acid

2.744 g

Arginine

1.144 g

Histidine

0.742 g

Lysine

1.594 g

Glycine

0.774 g

Proline

0.695 g

Source of nutrient data: USDA

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