Pork fresh shoulder (Boston butt) blade (steaks) separable lean and fatwith added solution raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 169 kcal | 17.19 g | 0.16 g | 11.12 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
169 kcal / 707 kJ
Protein
17.19 g
Carbs
0.16 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
11.12 g
- Saturated fats
3.912 g
- Monounsaturated fats
4.686 g
- Polyunsaturated fats
1.434 g
- Cholesterol
62.000 g
Water
70.36 ml
Caffeine
0 mg
Salt
0.39 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.474 mg
Riboflavin (B2)
0.335 mg
Niacin (B3)
3.763 mg
Pantothenic acid (B5)
1.418 mg
Vitamin B6
0.480 mg
Folate DFE
0 DFE
Folic acid
0 µg
Cholin
71.700 mg
Vitamin B12
0.960 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.210 mg
Vitamin D
0.500 µg
Vitamin K
0 µg
MINERALS
Calcium
15.000 mg
Iron
0.970 mg
Magnesium
18.000 mg
Phosphorus
211.000 mg
Potassium
391.000 mg
Sodium
155.000 mg
Zinc
2.830 mg
Copper
0.116 mg
Manganese
0.010 mg
Selenium
26.600 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.009 g
Isoleucine
0.846 g
Leucine
1.464 g
Methionine
0.473 g
Valine
0.898 g
Phenylalanine
0.722 g
Tryptophan
0.181 g
Tyrosine
0.654 g
Cysteine
0.198 g
Serine
0.743 g
Threonine
0.772 g
Aspartic acid
1.681 g
Glutamic acid
2.744 g
Arginine
1.144 g
Histidine
0.742 g
Lysine
1.594 g
Glycine
0.774 g
Proline
0.695 g
