Pork fresh shoulder (Boston butt) blade (steaks) separable lean only with added solution cooked braised
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
227cal27.58g0g12.14g
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NUTRITIONAL SUMMARY

FOR

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Energy
227 cal
Protein
27.58 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
12.14 g
- Saturated fats
4.62 g
- Monounsaturated fats
5.702 g
- Polyunsaturated fats
1.29 g
- Cholesterol
98 mg
Water
59.2 ml
Caffeine
0 mg
Salt
0.39 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.424 mg
Riboflavin (B2)
0.381 mg
Niacin (B3)
3.575 mg
Pantothenic acid (B5)
1.419 mg
Vitamin B6
0.488 mg
Folate DFE
0 DFE
Folic acid
0 µg
Cholin
112.8 mg
Vitamin B12
0.94 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.11 mg
Vitamin D
1 µg
Vitamin K
0 µg

MINERALS

IN

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Calcium
26 mg
Iron
1.82 mg
Magnesium
21 mg
Phosphorus
234 mg
Potassium
388 mg
Sodium
154 mg
Zinc
4.85 mg
Copper
0.208 mg
Manganese
0.012 mg
Selenium
45.3 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.619 g
Isoleucine
1.357 g
Leucine
2.35 g
Methionine
0.76 g
Valine
1.441 g
Phenylalanine
1.159 g
Tryptophan
0.29 g
Tyrosine
1.05 g
Cysteine
0.318 g
Serine
1.193 g
Threonine
1.238 g
Aspartic acid
2.698 g
Glutamic acid
4.403 g
Arginine
1.835 g
Histidine
1.191 g
Lysine
2.558 g
Glycine
1.243 g
Proline
1.115 g
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