Pork fresh shoulder (Boston butt) blade (steaks) separable lean only with added solution cooked braised
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
227 kcal	27.58 g	0 g	12.14 g

NUTRITIONAL SUMMARY

FOR

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Energy

227 kcal / 950 kJ

Protein

27.58 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

12.14 g

- Saturated fats

4.620 g

- Monounsaturated fats

5.702 g

- Polyunsaturated fats

1.290 g

- Cholesterol

98.000 g

Water

59.20 ml

Caffeine

0 mg

Salt

0.39 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.424 mg

Riboflavin (B2)

0.381 mg

Niacin (B3)

3.575 mg

Pantothenic acid (B5)

1.419 mg

Vitamin B6

0.488 mg

Folate DFE

0 DFE

Folic acid

0 µg

Cholin

112.800 mg

Vitamin B12

0.940 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.110 mg

Vitamin D

1.000 µg

Vitamin K

0 µg

MINERALS

IN

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Calcium

26.000 mg

Iron

1.820 mg

Magnesium

21.000 mg

Phosphorus

234.000 mg

Potassium

388.000 mg

Sodium

154.000 mg

Zinc

4.850 mg

Copper

0.208 mg

Manganese

0.012 mg

Selenium

45.300 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.619 g

Isoleucine

1.357 g

Leucine

2.350 g

Methionine

0.760 g

Valine

1.441 g

Phenylalanine

1.159 g

Tryptophan

0.290 g

Tyrosine

1.050 g

Cysteine

0.318 g

Serine

1.193 g

Threonine

1.238 g

Aspartic acid

2.698 g

Glutamic acid

4.403 g

Arginine

1.835 g

Histidine

1.191 g

Lysine

2.558 g

Glycine

1.243 g

Proline

1.115 g

Source of nutrient data: USDA

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