Pork fresh shoulder (Boston butt) blade (steaks) separable lean only with added solution cooked braised
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 227 kcal | 27.58 g | 0 g | 12.14 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
227 kcal / 950 kJ
Protein
27.58 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
12.14 g
- Saturated fats
4.620 g
- Monounsaturated fats
5.702 g
- Polyunsaturated fats
1.290 g
- Cholesterol
98.000 g
Water
59.20 ml
Caffeine
0 mg
Salt
0.39 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.424 mg
Riboflavin (B2)
0.381 mg
Niacin (B3)
3.575 mg
Pantothenic acid (B5)
1.419 mg
Vitamin B6
0.488 mg
Folate DFE
0 DFE
Folic acid
0 µg
Cholin
112.800 mg
Vitamin B12
0.940 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.110 mg
Vitamin D
1.000 µg
Vitamin K
0 µg
MINERALS
Calcium
26.000 mg
Iron
1.820 mg
Magnesium
21.000 mg
Phosphorus
234.000 mg
Potassium
388.000 mg
Sodium
154.000 mg
Zinc
4.850 mg
Copper
0.208 mg
Manganese
0.012 mg
Selenium
45.300 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.619 g
Isoleucine
1.357 g
Leucine
2.350 g
Methionine
0.760 g
Valine
1.441 g
Phenylalanine
1.159 g
Tryptophan
0.290 g
Tyrosine
1.050 g
Cysteine
0.318 g
Serine
1.193 g
Threonine
1.238 g
Aspartic acid
2.698 g
Glutamic acid
4.403 g
Arginine
1.835 g
Histidine
1.191 g
Lysine
2.558 g
Glycine
1.243 g
Proline
1.115 g
