Pork fresh shoulder (Boston butt) blade (steaks) separable lean only with added solution raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 122 kcal | 18.29 g | 0.18 g | 5.36 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
122 kcal / 510 kJ
Protein
18.29 g
Carbs
0.18 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
5.36 g
- Saturated fats
1.873 g
- Monounsaturated fats
2.329 g
- Polyunsaturated fats
0.581 g
- Cholesterol
59.000 g
Water
74.85 ml
Caffeine
0 mg
Salt
0.41 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.512 mg
Riboflavin (B2)
0.367 mg
Niacin (B3)
3.837 mg
Pantothenic acid (B5)
1.531 mg
Vitamin B6
0.509 mg
Folate DFE
0 DFE
Folic acid
0 µg
Cholin
76.900 mg
Vitamin B12
0.890 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.230 mg
Vitamin D
0.500 µg
Vitamin K
0 µg
MINERALS
Calcium
14.000 mg
Iron
1.040 mg
Magnesium
19.000 mg
Phosphorus
223.000 mg
Potassium
419.000 mg
Sodium
165.000 mg
Zinc
3.100 mg
Copper
0.125 mg
Manganese
0.010 mg
Selenium
28.800 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.074 g
Isoleucine
0.900 g
Leucine
1.558 g
Methionine
0.504 g
Valine
0.956 g
Phenylalanine
0.769 g
Tryptophan
0.193 g
Tyrosine
0.696 g
Cysteine
0.211 g
Serine
0.791 g
Threonine
0.821 g
Aspartic acid
1.790 g
Glutamic acid
2.921 g
Arginine
1.217 g
Histidine
0.790 g
Lysine
1.697 g
Glycine
0.824 g
Proline
0.740 g
