Pork fresh shoulder (Boston butt) blade (steaks) separable lean only with added solution raw
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
122 kcal	18.29 g	0.18 g	5.36 g

NUTRITIONAL SUMMARY

FOR

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Energy

122 kcal / 510 kJ

Protein

18.29 g

Carbs

0.18 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

5.36 g

- Saturated fats

1.873 g

- Monounsaturated fats

2.329 g

- Polyunsaturated fats

0.581 g

- Cholesterol

59.000 g

Water

74.85 ml

Caffeine

0 mg

Salt

0.41 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.512 mg

Riboflavin (B2)

0.367 mg

Niacin (B3)

3.837 mg

Pantothenic acid (B5)

1.531 mg

Vitamin B6

0.509 mg

Folate DFE

0 DFE

Folic acid

0 µg

Cholin

76.900 mg

Vitamin B12

0.890 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.230 mg

Vitamin D

0.500 µg

Vitamin K

0 µg

MINERALS

IN

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Calcium

14.000 mg

Iron

1.040 mg

Magnesium

19.000 mg

Phosphorus

223.000 mg

Potassium

419.000 mg

Sodium

165.000 mg

Zinc

3.100 mg

Copper

0.125 mg

Manganese

0.010 mg

Selenium

28.800 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.074 g

Isoleucine

0.900 g

Leucine

1.558 g

Methionine

0.504 g

Valine

0.956 g

Phenylalanine

0.769 g

Tryptophan

0.193 g

Tyrosine

0.696 g

Cysteine

0.211 g

Serine

0.791 g

Threonine

0.821 g

Aspartic acid

1.790 g

Glutamic acid

2.921 g

Arginine

1.217 g

Histidine

0.790 g

Lysine

1.697 g

Glycine

0.824 g

Proline

0.740 g

Source of nutrient data: USDA

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