Pork fresh shoulder whole separable lean and fat cooked roasted
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 292 kcal | 23.28 g | 0 g | 21.39 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
292 kcal / 1222 kJ
Protein
23.28 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
21.39 g
- Saturated fats
7.860 g
- Monounsaturated fats
9.470 g
- Polyunsaturated fats
2.050 g
- Cholesterol
90.000 g
Water
54.80 ml
Caffeine
0 mg
Salt
0.17 g
Ash
VITAMINS
Vitamin C
0.500 mg
Thiamin (B1)
0.581 mg
Riboflavin (B2)
0.329 mg
Niacin (B3)
3.991 mg
Pantothenic acid (B5)
0.600 mg
Vitamin B6
0.288 mg
Folate DFE
5.000 DFE
Folic acid
0 µg
Cholin
80.000 mg
Vitamin B12
0.800 µg
Vitamin A
2.000 RAE
Retinol
2.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.190 mg
Vitamin D
1.500 µg
Vitamin K
0 µg
MINERALS
Calcium
24.000 mg
Iron
1.320 mg
Magnesium
18.000 mg
Phosphorus
212.000 mg
Potassium
329.000 mg
Sodium
68.000 mg
Zinc
3.710 mg
Copper
0.113 mg
Manganese
0.022 mg
Selenium
33.400 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.380 g
Isoleucine
1.051 g
Leucine
1.837 g
Methionine
0.593 g
Valine
1.244 g
Phenylalanine
0.921 g
Tryptophan
0.278 g
Tyrosine
0.778 g
Cysteine
0.288 g
Serine
0.961 g
Threonine
1.036 g
Aspartic acid
2.114 g
Glutamic acid
3.518 g
Arginine
1.498 g
Histidine
0.879 g
Lysine
2.071 g
Glycine
1.333 g
Proline
1.060 g
Source: USDA
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