Pork fresh shoulder whole separable lean and fat raw
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
236cal17.18g0g17.99g
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NUTRITIONAL SUMMARY

FOR

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Energy
236 cal
Protein
17.18 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
17.99 g
- Saturated fats
6.24 g
- Monounsaturated fats
8.01 g
- Polyunsaturated fats
1.92 g
- Cholesterol
71 g
Water
64.02 ml
Caffeine
0 mg
Salt
0.16 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0.7 g
Thiamin (B1)
0.767 g
Riboflavin (B2)
0.275 g
Niacin (B3)
3.833 g
Pantothenic acid (B5)
0.719 g
Vitamin B6
0.348 g
Folate DFE
5 g
Folic acid
0 g
Cholin
60.6 g
Vitamin B12
0.74 g
Vitamin A
2 ml
Retinol
2 mg
α-caroten
0 g
β-caroten
0 g
β-cryptoxanthine
Lycopene
0
Lutein
0
Vitamin E
0.19
Vitamin D
1.7
Vitamin K
0

MINERALS

IN

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Calcium
15 g
Iron
1.05 g
Magnesium
18 g
Phosphorus
182 g
Potassium
302 g
Sodium
65 g
Zinc
2.7 g
Copper
0.084 g
Manganese
0.011 g
Selenium
25.5 g

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.015 g
Isoleucine
0.781 g
Leucine
1.36 g
Methionine
0.441 g
Valine
0.921 g
Phenylalanine
0.681 g
Tryptophan
0.208 g
Tyrosine
0.579 g
Cysteine
0.214 g
Serine
0.709 g
Threonine
0.768 g
Aspartic acid
1.567 g
Glutamic acid
2.614 g
Arginine
1.098 g
Histidine
0.656 g
Lysine
1.531 g
Glycine
0.952 g
Proline
0.765 g
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