Pork fresh shoulder whole separable lean and fat raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 236 kcal | 17.18 g | 0 g | 17.99 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
236 kcal / 987 kJ
Protein
17.18 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
17.99 g
- Saturated fats
6.240 g
- Monounsaturated fats
8.010 g
- Polyunsaturated fats
1.920 g
- Cholesterol
71.000 g
Water
64.02 ml
Caffeine
0 mg
Salt
0.16 g
Ash
VITAMINS
Vitamin C
0.700 mg
Thiamin (B1)
0.767 mg
Riboflavin (B2)
0.275 mg
Niacin (B3)
3.833 mg
Pantothenic acid (B5)
0.719 mg
Vitamin B6
0.348 mg
Folate DFE
5.000 DFE
Folic acid
0 µg
Cholin
60.600 mg
Vitamin B12
0.740 µg
Vitamin A
2.000 RAE
Retinol
2.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.190 mg
Vitamin D
1.700 µg
Vitamin K
0 µg
MINERALS
Calcium
15.000 mg
Iron
1.050 mg
Magnesium
18.000 mg
Phosphorus
182.000 mg
Potassium
302.000 mg
Sodium
65.000 mg
Zinc
2.700 mg
Copper
0.084 mg
Manganese
0.011 mg
Selenium
25.500 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.015 g
Isoleucine
0.781 g
Leucine
1.360 g
Methionine
0.441 g
Valine
0.921 g
Phenylalanine
0.681 g
Tryptophan
0.208 g
Tyrosine
0.579 g
Cysteine
0.214 g
Serine
0.709 g
Threonine
0.768 g
Aspartic acid
1.567 g
Glutamic acid
2.614 g
Arginine
1.098 g
Histidine
0.656 g
Lysine
1.531 g
Glycine
0.952 g
Proline
0.765 g
CALORIES & NUTRITIONAL VALUES OF OTHER FOODS
