Pork fresh shoulder whole separable lean and fat raw
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
236cal17.18g0g17.99g
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NUTRITIONAL SUMMARY

FOR

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Energy
236 cal
Protein
17.18 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
17.99 g
- Saturated fats
6.24 g
- Monounsaturated fats
8.01 g
- Polyunsaturated fats
1.92 g
- Cholesterol
71 mg
Water
64.02 ml
Caffeine
0 mg
Salt
0.16 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0.7 mg
Thiamin (B1)
0.767 mg
Riboflavin (B2)
0.275 mg
Niacin (B3)
3.833 mg
Pantothenic acid (B5)
0.719 mg
Vitamin B6
0.348 mg
Folate DFE
5 DFE
Folic acid
0 µg
Cholin
60.6 mg
Vitamin B12
0.74 µg
Vitamin A
2 RAE
Retinol
2 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.19 mg
Vitamin D
1.7 µg
Vitamin K
0 µg

MINERALS

IN

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Calcium
15 mg
Iron
1.05 mg
Magnesium
18 mg
Phosphorus
182 mg
Potassium
302 mg
Sodium
65 mg
Zinc
2.7 mg
Copper
0.084 mg
Manganese
0.011 mg
Selenium
25.5 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.015 g
Isoleucine
0.781 g
Leucine
1.36 g
Methionine
0.441 g
Valine
0.921 g
Phenylalanine
0.681 g
Tryptophan
0.208 g
Tyrosine
0.579 g
Cysteine
0.214 g
Serine
0.709 g
Threonine
0.768 g
Aspartic acid
1.567 g
Glutamic acid
2.614 g
Arginine
1.098 g
Histidine
0.656 g
Lysine
1.531 g
Glycine
0.952 g
Proline
0.765 g
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