Pork fresh shoulder whole separable lean only cooked roasted
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
230cal25.33g0g13.54g
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NUTRITIONAL SUMMARY

FOR

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Energy
230 cal
Protein
25.33 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
13.54 g
- Saturated fats
4.79 g
- Monounsaturated fats
6.17 g
- Polyunsaturated fats
1.25 g
- Cholesterol
90 mg
Water
60.64 ml
Caffeine
0 mg
Salt
0.19 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0.6 mg
Thiamin (B1)
0.628 mg
Riboflavin (B2)
0.37 mg
Niacin (B3)
4.26 mg
Pantothenic acid (B5)
0.651 mg
Vitamin B6
0.317 mg
Folate DFE
5 DFE
Folic acid
0 µg
Cholin
87 mg
Vitamin B12
0.86 µg
Vitamin A
2 RAE
Retinol
2 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.25 mg
Vitamin D
1 µg
Vitamin K
0 µg

MINERALS

IN

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Calcium
18 mg
Iron
1.5 mg
Magnesium
20 mg
Phosphorus
221 mg
Potassium
346 mg
Sodium
75 mg
Zinc
4.16 mg
Copper
0.124 mg
Manganese
0.026 mg
Selenium
37.4 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.476 g
Isoleucine
1.186 g
Leucine
2.032 g
Methionine
0.671 g
Valine
1.374 g
Phenylalanine
1.011 g
Tryptophan
0.322 g
Tyrosine
0.883 g
Cysteine
0.323 g
Serine
1.046 g
Threonine
1.157 g
Aspartic acid
2.35 g
Glutamic acid
3.965 g
Arginine
1.575 g
Histidine
1.012 g
Lysine
2.278 g
Glycine
1.203 g
Proline
1.018 g
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