Pork fresh shoulder whole separable lean only cooked roasted

Nutritional values in 3.5 oz. (100 grams)

Amount Unit

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
230cal	25.33g	0g	13.54g

NUTRITIONAL SUMMARY

FOR

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Energy

230 cal

Protein

25.33 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

13.54 g

- Saturated fats

4.79 g

- Monounsaturated fats

6.17 g

- Polyunsaturated fats

1.25 g

- Cholesterol

90 g

Water

60.64 ml

Caffeine

0 mg

Salt

0.19 g

Ash

Nutrient Density / 100 cal

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0.6 g

Thiamin (B1)

0.628 g

Riboflavin (B2)

0.37 g

Niacin (B3)

4.26 g

Pantothenic acid (B5)

0.651 g

Vitamin B6

0.317 g

Folate DFE

5 g

Folic acid

0 g

Cholin

87 g

Vitamin B12

0.86 g

Vitamin A

2 ml

Retinol

2 mg

α-caroten

0 g

β-caroten

0 g

β-cryptoxanthine

Lycopene

0

Lutein

0

Vitamin E

0.25

Vitamin D

1

Vitamin K

0

MINERALS

IN

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Calcium

18 g

Iron

1.5 g

Magnesium

20 g

Phosphorus

221 g

Potassium

346 g

Sodium

75 g

Zinc

4.16 g

Copper

0.124 g

Manganese

0.026 g

Selenium

37.4 g

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.476 g

Isoleucine

1.186 g

Leucine

2.032 g

Methionine

0.671 g

Valine

1.374 g

Phenylalanine

1.011 g

Tryptophan

0.322 g

Tyrosine

0.883 g

Cysteine

0.323 g

Serine

1.046 g

Threonine

1.157 g

Aspartic acid

2.35 g

Glutamic acid

3.965 g

Arginine

1.575 g

Histidine

1.012 g

Lysine

2.278 g

Glycine

1.203 g

Proline

1.018 g

Source of nutrient data: Native 2000KCAL database.

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