Pork fresh shoulder whole separable lean only cooked roasted
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
230 kcal25.33 g0 g13.54 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
230 kcal / 962 kJ
Protein
25.33 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
13.54 g
- Saturated fats
4.790 g
- Monounsaturated fats
6.170 g
- Polyunsaturated fats
1.250 g
- Cholesterol
90.000 g
Water
60.64 ml
Caffeine
0 mg
Salt
0.19 g
Ash

VITAMINS

Vitamin C
0.600 mg
Thiamin (B1)
0.628 mg
Riboflavin (B2)
0.370 mg
Niacin (B3)
4.260 mg
Pantothenic acid (B5)
0.651 mg
Vitamin B6
0.317 mg
Folate DFE
5.000 DFE
Folic acid
0 µg
Cholin
87.000 mg
Vitamin B12
0.860 µg
Vitamin A
2.000 RAE
Retinol
2.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.250 mg
Vitamin D
1.000 µg
Vitamin K
0 µg

MINERALS

Calcium
18.000 mg
Iron
1.500 mg
Magnesium
20.000 mg
Phosphorus
221.000 mg
Potassium
346.000 mg
Sodium
75.000 mg
Zinc
4.160 mg
Copper
0.124 mg
Manganese
0.026 mg
Selenium
37.400 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.476 g
Isoleucine
1.186 g
Leucine
2.032 g
Methionine
0.671 g
Valine
1.374 g
Phenylalanine
1.011 g
Tryptophan
0.322 g
Tyrosine
0.883 g
Cysteine
0.323 g
Serine
1.046 g
Threonine
1.157 g
Aspartic acid
2.350 g
Glutamic acid
3.965 g
Arginine
1.575 g
Histidine
1.012 g
Lysine
2.278 g
Glycine
1.203 g
Proline
1.018 g
Source: USDA
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