Pork fresh shoulder whole separable lean only raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 148 kcal | 19.55 g | 0 g | 7.14 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
148 kcal / 619 kJ
Protein
19.55 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
7.14 g
- Saturated fats
2.470 g
- Monounsaturated fats
3.230 g
- Polyunsaturated fats
0.770 g
- Cholesterol
67.000 g
Water
72.63 ml
Caffeine
Salt
0.19 g
Ash
VITAMINS
Vitamin C
0.800 mg
Thiamin (B1)
0.884 mg
Riboflavin (B2)
0.314 mg
Niacin (B3)
4.275 mg
Pantothenic acid (B5)
0.822 mg
Vitamin B6
0.415 mg
Folate DFE
5.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0.840 µg
Vitamin A
2.000 RAE
Retinol
2.000 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K
MINERALS
Calcium
14.000 mg
Iron
1.220 mg
Magnesium
21.000 mg
Phosphorus
202.000 mg
Potassium
341.000 mg
Sodium
76.000 mg
Zinc
3.140 mg
Copper
0.097 mg
Manganese
0.012 mg
Selenium
29.500 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.139 g
Isoleucine
0.915 g
Leucine
1.568 g
Methionine
0.518 g
Valine
1.060 g
Phenylalanine
0.780 g
Tryptophan
0.248 g
Tyrosine
0.681 g
Cysteine
0.249 g
Serine
0.807 g
Threonine
0.893 g
Aspartic acid
1.813 g
Glutamic acid
3.060 g
Arginine
1.215 g
Histidine
0.781 g
Lysine
1.758 g
Glycine
0.928 g
Proline
0.785 g
