Pork fresh shoulder whole separable lean only raw
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
148 kcal	19.55 g	0 g	7.14 g

NUTRITIONAL SUMMARY

FOR

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Energy

148 kcal / 619 kJ

Protein

19.55 g

Carbs

0 g

- Sugar

- Added sugar

- Fiber

0 g

Fat

7.14 g

- Saturated fats

2.470 g

- Monounsaturated fats

3.230 g

- Polyunsaturated fats

0.770 g

- Cholesterol

67.000 g

Water

72.63 ml

Caffeine

Salt

0.19 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0.800 mg

Thiamin (B1)

0.884 mg

Riboflavin (B2)

0.314 mg

Niacin (B3)

4.275 mg

Pantothenic acid (B5)

0.822 mg

Vitamin B6

0.415 mg

Folate DFE

5.000 DFE

Folic acid

0 µg

Cholin

Vitamin B12

0.840 µg

Vitamin A

2.000 RAE

Retinol

2.000 µg

α-caroten

β-caroten

β-cryptoxanthine

Lycopene

Lutein

Vitamin E

Vitamin D

Vitamin K

MINERALS

IN

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Calcium

14.000 mg

Iron

1.220 mg

Magnesium

21.000 mg

Phosphorus

202.000 mg

Potassium

341.000 mg

Sodium

76.000 mg

Zinc

3.140 mg

Copper

0.097 mg

Manganese

0.012 mg

Selenium

29.500 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.139 g

Isoleucine

0.915 g

Leucine

1.568 g

Methionine

0.518 g

Valine

1.060 g

Phenylalanine

0.780 g

Tryptophan

0.248 g

Tyrosine

0.681 g

Cysteine

0.249 g

Serine

0.807 g

Threonine

0.893 g

Aspartic acid

1.813 g

Glutamic acid

3.060 g

Arginine

1.215 g

Histidine

0.781 g

Lysine

1.758 g

Glycine

0.928 g

Proline

0.785 g

Source of nutrient data: USDA

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