Pork fresh spareribs separable lean and fat cooked roasted
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
361 kcal20.89 g0 g30.86 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
361 kcal / 1510 kJ
Protein
20.89 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
30.86 g
- Saturated fats
9.242 g
- Monounsaturated fats
10.709 g
- Polyunsaturated fats
2.996 g
- Cholesterol
105.000 g
Water
48.11 ml
Caffeine
0 mg
Salt
0.23 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.418 mg
Riboflavin (B2)
0.328 mg
Niacin (B3)
6.103 mg
Pantothenic acid (B5)
0.808 mg
Vitamin B6
0.590 mg
Folate DFE
Folic acid
Cholin
71.000 mg
Vitamin B12
0.450 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.140 mg
Vitamin D
2.200 µg
Vitamin K
0 µg

MINERALS

Calcium
19.000 mg
Iron
1.430 mg
Magnesium
18.000 mg
Phosphorus
162.000 mg
Potassium
265.000 mg
Sodium
91.000 mg
Zinc
3.260 mg
Copper
0.114 mg
Manganese
0.010 mg
Selenium
30.600 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.226 g
Isoleucine
1.028 g
Leucine
1.780 g
Methionine
0.575 g
Valine
1.092 g
Phenylalanine
0.878 g
Tryptophan
0.220 g
Tyrosine
0.795 g
Cysteine
0.241 g
Serine
0.903 g
Threonine
0.938 g
Aspartic acid
2.043 g
Glutamic acid
3.335 g
Arginine
1.390 g
Histidine
0.902 g
Lysine
1.937 g
Glycine
0.941 g
Proline
0.845 g
Source: USDA
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