Pork fresh spareribs separable lean and fat cooked roasted
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
361 kcal	20.89 g	0 g	30.86 g

NUTRITIONAL SUMMARY

FOR

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Energy

361 kcal / 1510 kJ

Protein

20.89 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

30.86 g

- Saturated fats

9.242 g

- Monounsaturated fats

10.709 g

- Polyunsaturated fats

2.996 g

- Cholesterol

105.000 g

Water

48.11 ml

Caffeine

0 mg

Salt

0.23 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.418 mg

Riboflavin (B2)

0.328 mg

Niacin (B3)

6.103 mg

Pantothenic acid (B5)

0.808 mg

Vitamin B6

0.590 mg

Folate DFE

Folic acid

Cholin

71.000 mg

Vitamin B12

0.450 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.140 mg

Vitamin D

2.200 µg

Vitamin K

0 µg

MINERALS

IN

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Calcium

19.000 mg

Iron

1.430 mg

Magnesium

18.000 mg

Phosphorus

162.000 mg

Potassium

265.000 mg

Sodium

91.000 mg

Zinc

3.260 mg

Copper

0.114 mg

Manganese

0.010 mg

Selenium

30.600 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.226 g

Isoleucine

1.028 g

Leucine

1.780 g

Methionine

0.575 g

Valine

1.092 g

Phenylalanine

0.878 g

Tryptophan

0.220 g

Tyrosine

0.795 g

Cysteine

0.241 g

Serine

0.903 g

Threonine

0.938 g

Aspartic acid

2.043 g

Glutamic acid

3.335 g

Arginine

1.390 g

Histidine

0.902 g

Lysine

1.937 g

Glycine

0.941 g

Proline

0.845 g

Source of nutrient data: USDA

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