Pork fresh spareribs separable lean and fat raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
277 kcal15.47 g0 g23.40 g
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NUTRITIONAL SUMMARY

FOR

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Energy
277 kcal / 1159 kJ
Protein
15.47 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
23.40 g
- Saturated fats
7.529 g
- Monounsaturated fats
8.542 g
- Polyunsaturated fats
3.953 g
- Cholesterol
80.000 g
Water
59.75 ml
Caffeine
0 mg
Salt
0.20 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.319 mg
Riboflavin (B2)
0.251 mg
Niacin (B3)
4.662 mg
Pantothenic acid (B5)
0.625 mg
Vitamin B6
0.574 mg
Folate DFE
0 DFE
Folic acid
0 µg
Cholin
59.700 mg
Vitamin B12
0.380 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.370 mg
Vitamin D
2.300 µg
Vitamin K
0 µg

MINERALS

IN

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Calcium
15.000 mg
Iron
0.910 mg
Magnesium
16.000 mg
Phosphorus
141.000 mg
Potassium
242.000 mg
Sodium
81.000 mg
Zinc
2.500 mg
Copper
0.080 mg
Manganese
0.010 mg
Selenium
22.000 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.908 g
Isoleucine
0.761 g
Leucine
1.318 g
Methionine
0.426 g
Valine
0.809 g
Phenylalanine
0.650 g
Tryptophan
0.163 g
Tyrosine
0.589 g
Cysteine
0.179 g
Serine
0.669 g
Threonine
0.695 g
Aspartic acid
1.514 g
Glutamic acid
2.470 g
Arginine
1.030 g
Histidine
0.668 g
Lysine
1.435 g
Glycine
0.697 g
Proline
0.626 g
Source of nutrient data: USDA
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