Pork fresh spareribs separable lean and fat raw
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
277cal15.47g0g23.4g
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NUTRITIONAL SUMMARY

FOR

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Energy
277 cal
Protein
15.47 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
23.4 g
- Saturated fats
7.529 g
- Monounsaturated fats
8.542 g
- Polyunsaturated fats
3.953 g
- Cholesterol
80 mg
Water
59.75 ml
Caffeine
0 mg
Salt
0.2 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.319 mg
Riboflavin (B2)
0.251 mg
Niacin (B3)
4.662 mg
Pantothenic acid (B5)
0.625 mg
Vitamin B6
0.574 mg
Folate DFE
0 DFE
Folic acid
0 µg
Cholin
59.7 mg
Vitamin B12
0.38 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.37 mg
Vitamin D
2.3 µg
Vitamin K
0 µg

MINERALS

IN

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Calcium
15 mg
Iron
0.91 mg
Magnesium
16 mg
Phosphorus
141 mg
Potassium
242 mg
Sodium
81 mg
Zinc
2.5 mg
Copper
0.08 mg
Manganese
0.01 mg
Selenium
22 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.908 g
Isoleucine
0.761 g
Leucine
1.318 g
Methionine
0.426 g
Valine
0.809 g
Phenylalanine
0.65 g
Tryptophan
0.163 g
Tyrosine
0.589 g
Cysteine
0.179 g
Serine
0.669 g
Threonine
0.695 g
Aspartic acid
1.514 g
Glutamic acid
2.47 g
Arginine
1.03 g
Histidine
0.668 g
Lysine
1.435 g
Glycine
0.697 g
Proline
0.626 g
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