Pork fresh spareribs separable lean and fat raw
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
277 kcal	15.47 g	0 g	23.40 g

NUTRITIONAL SUMMARY

FOR

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Energy

277 kcal / 1159 kJ

Protein

15.47 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

23.40 g

- Saturated fats

7.529 g

- Monounsaturated fats

8.542 g

- Polyunsaturated fats

3.953 g

- Cholesterol

80.000 g

Water

59.75 ml

Caffeine

0 mg

Salt

0.20 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.319 mg

Riboflavin (B2)

0.251 mg

Niacin (B3)

4.662 mg

Pantothenic acid (B5)

0.625 mg

Vitamin B6

0.574 mg

Folate DFE

0 DFE

Folic acid

0 µg

Cholin

59.700 mg

Vitamin B12

0.380 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.370 mg

Vitamin D

2.300 µg

Vitamin K

0 µg

MINERALS

IN

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Calcium

15.000 mg

Iron

0.910 mg

Magnesium

16.000 mg

Phosphorus

141.000 mg

Potassium

242.000 mg

Sodium

81.000 mg

Zinc

2.500 mg

Copper

0.080 mg

Manganese

0.010 mg

Selenium

22.000 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.908 g

Isoleucine

0.761 g

Leucine

1.318 g

Methionine

0.426 g

Valine

0.809 g

Phenylalanine

0.650 g

Tryptophan

0.163 g

Tyrosine

0.589 g

Cysteine

0.179 g

Serine

0.669 g

Threonine

0.695 g

Aspartic acid

1.514 g

Glutamic acid

2.470 g

Arginine

1.030 g

Histidine

0.668 g

Lysine

1.435 g

Glycine

0.697 g

Proline

0.626 g

Source of nutrient data: USDA

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