Pork fresh spareribs separable lean and fat raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 277 kcal | 15.47 g | 0 g | 23.40 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
277 kcal / 1159 kJ
Protein
15.47 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
23.40 g
- Saturated fats
7.529 g
- Monounsaturated fats
8.542 g
- Polyunsaturated fats
3.953 g
- Cholesterol
80.000 g
Water
59.75 ml
Caffeine
0 mg
Salt
0.20 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.319 mg
Riboflavin (B2)
0.251 mg
Niacin (B3)
4.662 mg
Pantothenic acid (B5)
0.625 mg
Vitamin B6
0.574 mg
Folate DFE
0 DFE
Folic acid
0 µg
Cholin
59.700 mg
Vitamin B12
0.380 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.370 mg
Vitamin D
2.300 µg
Vitamin K
0 µg
MINERALS
Calcium
15.000 mg
Iron
0.910 mg
Magnesium
16.000 mg
Phosphorus
141.000 mg
Potassium
242.000 mg
Sodium
81.000 mg
Zinc
2.500 mg
Copper
0.080 mg
Manganese
0.010 mg
Selenium
22.000 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.908 g
Isoleucine
0.761 g
Leucine
1.318 g
Methionine
0.426 g
Valine
0.809 g
Phenylalanine
0.650 g
Tryptophan
0.163 g
Tyrosine
0.589 g
Cysteine
0.179 g
Serine
0.669 g
Threonine
0.695 g
Aspartic acid
1.514 g
Glutamic acid
2.470 g
Arginine
1.030 g
Histidine
0.668 g
Lysine
1.435 g
Glycine
0.697 g
Proline
0.626 g
