Pork fresh variety meats and by-products brain cooked braised
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
138 kcal12.14 g0 g9.51 g
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NUTRITIONAL SUMMARY

FOR

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Energy
138 kcal / 577 kJ
Protein
12.14 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
9.51 g
- Saturated fats
2.15 g
- Monounsaturated fats
1.72 g
- Polyunsaturated fats
1.47 g
- Cholesterol
2552 g
Water
75.88 ml
Caffeine
Salt
0.23 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
14 mg
Thiamin (B1)
0.078 mg
Riboflavin (B2)
0.223 mg
Niacin (B3)
3.33 mg
Pantothenic acid (B5)
1.823 mg
Vitamin B6
0.14 mg
Folate DFE
4 DFE
Folic acid
0 µg
Cholin
Vitamin B12
1.42 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K

MINERALS

IN

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Calcium
9 mg
Iron
1.82 mg
Magnesium
12 mg
Phosphorus
220 mg
Potassium
195 mg
Sodium
91 mg
Zinc
1.48 mg
Copper
0.263 mg
Manganese
0.085 mg
Selenium
18.5 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.66 g
Isoleucine
0.561 g
Leucine
1.058 g
Methionine
0.241 g
Valine
0.691 g
Phenylalanine
0.618 g
Tryptophan
0.155 g
Tyrosine
0.509 g
Cysteine
0.214 g
Serine
0.641 g
Threonine
0.567 g
Aspartic acid
1.214 g
Glutamic acid
1.42 g
Arginine
0.635 g
Histidine
0.326 g
Lysine
0.954 g
Glycine
0.583 g
Proline
0.66 g
Source of nutrient data: USDA
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