Pork fresh variety meats and by-products brain cooked braised
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 138 kcal | 12.14 g | 0 g | 9.51 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
138 kcal / 577 kJ
Protein
12.14 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
9.51 g
- Saturated fats
2.150 g
- Monounsaturated fats
1.720 g
- Polyunsaturated fats
1.470 g
- Cholesterol
2552.000 g
Water
75.88 ml
Caffeine
Salt
0.23 g
Ash
VITAMINS
Vitamin C
14.000 mg
Thiamin (B1)
0.078 mg
Riboflavin (B2)
0.223 mg
Niacin (B3)
3.330 mg
Pantothenic acid (B5)
1.823 mg
Vitamin B6
0.140 mg
Folate DFE
4.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
1.420 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K
MINERALS
Calcium
9.000 mg
Iron
1.820 mg
Magnesium
12.000 mg
Phosphorus
220.000 mg
Potassium
195.000 mg
Sodium
91.000 mg
Zinc
1.480 mg
Copper
0.263 mg
Manganese
0.085 mg
Selenium
18.500 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.660 g
Isoleucine
0.561 g
Leucine
1.058 g
Methionine
0.241 g
Valine
0.691 g
Phenylalanine
0.618 g
Tryptophan
0.155 g
Tyrosine
0.509 g
Cysteine
0.214 g
Serine
0.641 g
Threonine
0.567 g
Aspartic acid
1.214 g
Glutamic acid
1.420 g
Arginine
0.635 g
Histidine
0.326 g
Lysine
0.954 g
Glycine
0.583 g
Proline
0.660 g
