Pork fresh variety meats and by-products brain raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 127 kcal | 10.28 g | 0 g | 9.21 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
127 kcal / 531 kJ
Protein
10.28 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
9.21 g
- Saturated fats
2.079 g
- Monounsaturated fats
1.659 g
- Polyunsaturated fats
1.429 g
- Cholesterol
2195.000 g
Water
78.36 ml
Caffeine
Salt
0.30 g
Ash
VITAMINS
Vitamin C
13.500 mg
Thiamin (B1)
0.155 mg
Riboflavin (B2)
0.275 mg
Niacin (B3)
4.275 mg
Pantothenic acid (B5)
2.800 mg
Vitamin B6
0.190 mg
Folate DFE
6.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
2.190 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K
MINERALS
Calcium
10.000 mg
Iron
1.600 mg
Magnesium
14.000 mg
Phosphorus
282.000 mg
Potassium
258.000 mg
Sodium
120.000 mg
Zinc
1.270 mg
Copper
0.240 mg
Manganese
0.094 mg
Selenium
15.900 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
Isoleucine
0.475 g
Leucine
0.896 g
Methionine
0.204 g
Valine
0.586 g
Phenylalanine
0.523 g
Tryptophan
0.132 g
Tyrosine
0.431 g
Cysteine
Serine
Threonine
0.480 g
Aspartic acid
1.028 g
Glutamic acid
1.202 g
Arginine
0.538 g
Histidine
0.276 g
Lysine
0.808 g
Glycine
0.493 g
Proline
Source: USDA
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