Pork fresh variety meats and by-products ears frozen cooked simmered
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
166 kcal	15.95 g	0.20 g	10.80 g

NUTRITIONAL SUMMARY

FOR

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Energy

166 kcal / 695 kJ

Protein

15.95 g

Carbs

0.20 g

- Sugar

- Added sugar

- Fiber

0 g

Fat

10.80 g

- Saturated fats

3.860 g

- Monounsaturated fats

4.910 g

- Polyunsaturated fats

1.150 g

- Cholesterol

90.000 g

Water

72.65 ml

Caffeine

Salt

0.42 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.020 mg

Riboflavin (B2)

0.070 mg

Niacin (B3)

0.560 mg

Pantothenic acid (B5)

0.037 mg

Vitamin B6

0.010 mg

Folate DFE

0 DFE

Folic acid

0 µg

Cholin

Vitamin B12

0.040 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

β-caroten

β-cryptoxanthine

Lycopene

Lutein

Vitamin E

Vitamin D

Vitamin K

MINERALS

IN

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Calcium

18.000 mg

Iron

1.500 mg

Magnesium

7.000 mg

Phosphorus

24.000 mg

Potassium

40.000 mg

Sodium

167.000 mg

Zinc

0.200 mg

Copper

0.006 mg

Manganese

0.010 mg

Selenium

4.400 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.531 g

Isoleucine

0.365 g

Leucine

0.875 g

Methionine

0.128 g

Valine

0.638 g

Phenylalanine

0.510 g

Tryptophan

0.031 g

Tyrosine

0.319 g

Cysteine

0.142 g

Serine

0.684 g

Threonine

0.477 g

Aspartic acid

1.179 g

Glutamic acid

2.008 g

Arginine

1.276 g

Histidine

0.191 g

Lysine

0.732 g

Glycine

3.142 g

Proline

1.914 g

Source of nutrient data: USDA

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