Pork fresh variety meats and by-products ears frozen cooked simmered

Nutritional values in 3.5 oz. (100 grams)

Amount Unit

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
166cal	15.95g	0.2g	10.8g

NUTRITIONAL SUMMARY

FOR

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Energy

166 cal

Protein

15.95 g

Carbs

0.2 g

- Sugar

- Added sugar

- Fiber

0 g

Fat

10.8 g

- Saturated fats

3.86 g

- Monounsaturated fats

4.91 g

- Polyunsaturated fats

1.15 g

- Cholesterol

90 g

Water

72.65 ml

Caffeine

Salt

0.42 g

Ash

Nutrient Density / 100 cal

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 g

Thiamin (B1)

0.02 g

Riboflavin (B2)

0.07 g

Niacin (B3)

0.56 g

Pantothenic acid (B5)

0.037 g

Vitamin B6

0.01 g

Folate DFE

0 g

Folic acid

0 g

Cholin

Vitamin B12

0.04 g

Vitamin A

0 ml

Retinol

0 mg

α-caroten

β-caroten

β-cryptoxanthine

Lycopene

Lutein

Vitamin E

Vitamin D

Vitamin K

MINERALS

IN

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Calcium

18 g

Iron

1.5 g

Magnesium

7 g

Phosphorus

24 g

Potassium

40 g

Sodium

167 g

Zinc

0.2 g

Copper

0.006 g

Manganese

0.01 g

Selenium

4.4 g

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.531 g

Isoleucine

0.365 g

Leucine

0.875 g

Methionine

0.128 g

Valine

0.638 g

Phenylalanine

0.51 g

Tryptophan

0.031 g

Tyrosine

0.319 g

Cysteine

0.142 g

Serine

0.684 g

Threonine

0.477 g

Aspartic acid

1.179 g

Glutamic acid

2.008 g

Arginine

1.276 g

Histidine

0.191 g

Lysine

0.732 g

Glycine

3.142 g

Proline

1.914 g

Source of nutrient data: Native 2000KCAL database.

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