Pork fresh variety meats and by-products ears frozen cooked simmered
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
166 kcal15.95 g0.20 g10.80 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
166 kcal / 695 kJ
Protein
15.95 g
Carbs
0.20 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
10.80 g
- Saturated fats
3.860 g
- Monounsaturated fats
4.910 g
- Polyunsaturated fats
1.150 g
- Cholesterol
90.000 g
Water
72.65 ml
Caffeine
Salt
0.42 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.020 mg
Riboflavin (B2)
0.070 mg
Niacin (B3)
0.560 mg
Pantothenic acid (B5)
0.037 mg
Vitamin B6
0.010 mg
Folate DFE
0 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0.040 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K

MINERALS

Calcium
18.000 mg
Iron
1.500 mg
Magnesium
7.000 mg
Phosphorus
24.000 mg
Potassium
40.000 mg
Sodium
167.000 mg
Zinc
0.200 mg
Copper
0.006 mg
Manganese
0.010 mg
Selenium
4.400 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.531 g
Isoleucine
0.365 g
Leucine
0.875 g
Methionine
0.128 g
Valine
0.638 g
Phenylalanine
0.510 g
Tryptophan
0.031 g
Tyrosine
0.319 g
Cysteine
0.142 g
Serine
0.684 g
Threonine
0.477 g
Aspartic acid
1.179 g
Glutamic acid
2.008 g
Arginine
1.276 g
Histidine
0.191 g
Lysine
0.732 g
Glycine
3.142 g
Proline
1.914 g
Source: USDA
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