Pork fresh variety meats and by-products ears frozen cooked simmered
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 166 kcal | 15.95 g | 0.20 g | 10.80 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
166 kcal / 695 kJ
Protein
15.95 g
Carbs
0.20 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
10.80 g
- Saturated fats
3.860 g
- Monounsaturated fats
4.910 g
- Polyunsaturated fats
1.150 g
- Cholesterol
90.000 g
Water
72.65 ml
Caffeine
Salt
0.42 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.020 mg
Riboflavin (B2)
0.070 mg
Niacin (B3)
0.560 mg
Pantothenic acid (B5)
0.037 mg
Vitamin B6
0.010 mg
Folate DFE
0 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0.040 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K
MINERALS
Calcium
18.000 mg
Iron
1.500 mg
Magnesium
7.000 mg
Phosphorus
24.000 mg
Potassium
40.000 mg
Sodium
167.000 mg
Zinc
0.200 mg
Copper
0.006 mg
Manganese
0.010 mg
Selenium
4.400 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.531 g
Isoleucine
0.365 g
Leucine
0.875 g
Methionine
0.128 g
Valine
0.638 g
Phenylalanine
0.510 g
Tryptophan
0.031 g
Tyrosine
0.319 g
Cysteine
0.142 g
Serine
0.684 g
Threonine
0.477 g
Aspartic acid
1.179 g
Glutamic acid
2.008 g
Arginine
1.276 g
Histidine
0.191 g
Lysine
0.732 g
Glycine
3.142 g
Proline
1.914 g
