Pork fresh variety meats and by-products heart cooked braised
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
148cal23.6g0.4g5.05g
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NUTRITIONAL SUMMARY

FOR

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Energy
148 cal
Protein
23.6 g
Carbs
0.4 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
5.05 g
- Saturated fats
1.34 g
- Monounsaturated fats
1.18 g
- Polyunsaturated fats
1.3 g
- Cholesterol
221 mg
Water
68.08 ml
Caffeine
Salt
0.09 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
2 mg
Thiamin (B1)
0.555 mg
Riboflavin (B2)
1.702 mg
Niacin (B3)
6.05 mg
Pantothenic acid (B5)
2.47 mg
Vitamin B6
0.39 mg
Folate DFE
4 DFE
Folic acid
0 µg
Cholin
Vitamin B12
3.79 µg
Vitamin A
7 RAE
Retinol
7 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K

MINERALS

IN

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Calcium
7 mg
Iron
5.83 mg
Magnesium
24 mg
Phosphorus
178 mg
Potassium
206 mg
Sodium
35 mg
Zinc
3.09 mg
Copper
0.508 mg
Manganese
0.073 mg
Selenium
18.3 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.514 g
Isoleucine
1.137 g
Leucine
2.13 g
Methionine
0.604 g
Valine
1.25 g
Phenylalanine
1.042 g
Tryptophan
0.272 g
Tyrosine
0.808 g
Cysteine
0.423 g
Serine
1.11 g
Threonine
1.035 g
Aspartic acid
2.137 g
Glutamic acid
3.787 g
Arginine
1.586 g
Histidine
0.6 g
Lysine
1.952 g
Glycine
1.284 g
Proline
1.087 g
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