Pork fresh variety meats and by-products heart cooked braised
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 148 kcal | 23.60 g | 0.40 g | 5.05 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
148 kcal / 619 kJ
Protein
23.60 g
Carbs
0.40 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
5.05 g
- Saturated fats
1.340 g
- Monounsaturated fats
1.180 g
- Polyunsaturated fats
1.300 g
- Cholesterol
221.000 g
Water
68.08 ml
Caffeine
Salt
0.09 g
Ash
VITAMINS
Vitamin C
2.000 mg
Thiamin (B1)
0.555 mg
Riboflavin (B2)
1.702 mg
Niacin (B3)
6.050 mg
Pantothenic acid (B5)
2.470 mg
Vitamin B6
0.390 mg
Folate DFE
4.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
3.790 µg
Vitamin A
7.000 RAE
Retinol
7.000 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K
MINERALS
Calcium
7.000 mg
Iron
5.830 mg
Magnesium
24.000 mg
Phosphorus
178.000 mg
Potassium
206.000 mg
Sodium
35.000 mg
Zinc
3.090 mg
Copper
0.508 mg
Manganese
0.073 mg
Selenium
18.300 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.514 g
Isoleucine
1.137 g
Leucine
2.130 g
Methionine
0.604 g
Valine
1.250 g
Phenylalanine
1.042 g
Tryptophan
0.272 g
Tyrosine
0.808 g
Cysteine
0.423 g
Serine
1.110 g
Threonine
1.035 g
Aspartic acid
2.137 g
Glutamic acid
3.787 g
Arginine
1.586 g
Histidine
0.600 g
Lysine
1.952 g
Glycine
1.284 g
Proline
1.087 g
