Pork fresh variety meats and by-products kidneys raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 100 kcal | 16.46 g | 0 g | 3.25 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
100 kcal / 418 kJ
Protein
16.46 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
3.25 g
- Saturated fats
1.040 g
- Monounsaturated fats
1.070 g
- Polyunsaturated fats
0.260 g
- Cholesterol
319.000 g
Water
80.06 ml
Caffeine
Salt
0.30 g
Ash
VITAMINS
Vitamin C
13.300 mg
Thiamin (B1)
0.340 mg
Riboflavin (B2)
1.697 mg
Niacin (B3)
8.207 mg
Pantothenic acid (B5)
3.130 mg
Vitamin B6
0.440 mg
Folate DFE
42.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
8.490 µg
Vitamin A
59.000 RAE
Retinol
59.000 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K
MINERALS
Calcium
9.000 mg
Iron
4.890 mg
Magnesium
17.000 mg
Phosphorus
204.000 mg
Potassium
229.000 mg
Sodium
121.000 mg
Zinc
2.750 mg
Copper
0.622 mg
Manganese
0.123 mg
Selenium
190.000 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.035 g
Isoleucine
0.879 g
Leucine
1.477 g
Methionine
0.353 g
Valine
0.948 g
Phenylalanine
0.777 g
Tryptophan
0.213 g
Tyrosine
0.592 g
Cysteine
0.361 g
Serine
0.872 g
Threonine
0.682 g
Aspartic acid
1.546 g
Glutamic acid
1.964 g
Arginine
1.011 g
Histidine
0.395 g
Lysine
1.185 g
Glycine
1.043 g
Proline
1.019 g
Source: USDA
0 comments
