Pork fresh variety meats and by-products kidneys raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
100 kcal16.46 g0 g3.25 g
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NUTRITIONAL SUMMARY

FOR

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Energy
100 kcal / 418 kJ
Protein
16.46 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
3.25 g
- Saturated fats
1.040 g
- Monounsaturated fats
1.070 g
- Polyunsaturated fats
0.260 g
- Cholesterol
319.000 g
Water
80.06 ml
Caffeine
Salt
0.30 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
13.300 mg
Thiamin (B1)
0.340 mg
Riboflavin (B2)
1.697 mg
Niacin (B3)
8.207 mg
Pantothenic acid (B5)
3.130 mg
Vitamin B6
0.440 mg
Folate DFE
42.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
8.490 µg
Vitamin A
59.000 RAE
Retinol
59.000 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K

MINERALS

IN

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Calcium
9.000 mg
Iron
4.890 mg
Magnesium
17.000 mg
Phosphorus
204.000 mg
Potassium
229.000 mg
Sodium
121.000 mg
Zinc
2.750 mg
Copper
0.622 mg
Manganese
0.123 mg
Selenium
190.000 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.035 g
Isoleucine
0.879 g
Leucine
1.477 g
Methionine
0.353 g
Valine
0.948 g
Phenylalanine
0.777 g
Tryptophan
0.213 g
Tyrosine
0.592 g
Cysteine
0.361 g
Serine
0.872 g
Threonine
0.682 g
Aspartic acid
1.546 g
Glutamic acid
1.964 g
Arginine
1.011 g
Histidine
0.395 g
Lysine
1.185 g
Glycine
1.043 g
Proline
1.019 g
Source of nutrient data: USDA
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