Pork fresh variety meats and by-products kidneys raw
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
100cal16.46g0g3.25g
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NUTRITIONAL SUMMARY

FOR

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Energy
100 cal
Protein
16.46 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
3.25 g
- Saturated fats
1.04 g
- Monounsaturated fats
1.07 g
- Polyunsaturated fats
0.26 g
- Cholesterol
319 mg
Water
80.06 ml
Caffeine
Salt
0.3 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
13.3 mg
Thiamin (B1)
0.34 mg
Riboflavin (B2)
1.697 mg
Niacin (B3)
8.207 mg
Pantothenic acid (B5)
3.13 mg
Vitamin B6
0.44 mg
Folate DFE
42 DFE
Folic acid
0 µg
Cholin
Vitamin B12
8.49 µg
Vitamin A
59 RAE
Retinol
59 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K

MINERALS

IN

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Calcium
9 mg
Iron
4.89 mg
Magnesium
17 mg
Phosphorus
204 mg
Potassium
229 mg
Sodium
121 mg
Zinc
2.75 mg
Copper
0.622 mg
Manganese
0.123 mg
Selenium
190 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.035 g
Isoleucine
0.879 g
Leucine
1.477 g
Methionine
0.353 g
Valine
0.948 g
Phenylalanine
0.777 g
Tryptophan
0.213 g
Tyrosine
0.592 g
Cysteine
0.361 g
Serine
0.872 g
Threonine
0.682 g
Aspartic acid
1.546 g
Glutamic acid
1.964 g
Arginine
1.011 g
Histidine
0.395 g
Lysine
1.185 g
Glycine
1.043 g
Proline
1.019 g
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