Pork fresh variety meats and by-products liver cooked braised
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 165 kcal | 26.02 g | 3.76 g | 4.40 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
165 kcal / 690 kJ
Protein
26.02 g
Carbs
3.76 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
4.40 g
- Saturated fats
1.410 g
- Monounsaturated fats
0.630 g
- Polyunsaturated fats
1.050 g
- Cholesterol
355.000 g
Water
64.32 ml
Caffeine
Salt
0.12 g
Ash
VITAMINS
Vitamin C
23.600 mg
Thiamin (B1)
0.258 mg
Riboflavin (B2)
2.196 mg
Niacin (B3)
8.435 mg
Pantothenic acid (B5)
4.774 mg
Vitamin B6
0.570 mg
Folate DFE
163.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
18.670 µg
Vitamin A
5405.000 RAE
Retinol
5405.000 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K
MINERALS
Calcium
10.000 mg
Iron
17.920 mg
Magnesium
14.000 mg
Phosphorus
241.000 mg
Potassium
150.000 mg
Sodium
49.000 mg
Zinc
6.720 mg
Copper
0.634 mg
Manganese
0.300 mg
Selenium
67.500 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.553 g
Isoleucine
1.320 g
Leucine
2.319 g
Methionine
0.645 g
Valine
1.607 g
Phenylalanine
1.274 g
Tryptophan
0.366 g
Tyrosine
0.887 g
Cysteine
0.491 g
Serine
1.407 g
Threonine
1.107 g
Aspartic acid
2.356 g
Glutamic acid
3.385 g
Arginine
1.603 g
Histidine
0.708 g
Lysine
2.007 g
Glycine
1.507 g
Proline
1.395 g
