Pork fresh variety meats and by-products liver raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 134 kcal | 21.39 g | 2.47 g | 3.65 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
134 kcal / 561 kJ
Protein
21.39 g
Carbs
2.47 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
3.65 g
- Saturated fats
1.170 g
- Monounsaturated fats
0.520 g
- Polyunsaturated fats
0.870 g
- Cholesterol
301.000 g
Water
71.06 ml
Caffeine
Salt
0.22 g
Ash
VITAMINS
Vitamin C
25.300 mg
Thiamin (B1)
0.283 mg
Riboflavin (B2)
3.005 mg
Niacin (B3)
15.301 mg
Pantothenic acid (B5)
6.650 mg
Vitamin B6
0.690 mg
Folate DFE
212.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
26.000 µg
Vitamin A
6502.000 RAE
Retinol
6502.000 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K
MINERALS
Calcium
9.000 mg
Iron
23.300 mg
Magnesium
18.000 mg
Phosphorus
288.000 mg
Potassium
273.000 mg
Sodium
87.000 mg
Zinc
5.760 mg
Copper
0.677 mg
Manganese
0.344 mg
Selenium
52.700 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.276 g
Isoleucine
1.085 g
Leucine
1.906 g
Methionine
0.530 g
Valine
1.321 g
Phenylalanine
1.047 g
Tryptophan
0.301 g
Tyrosine
0.729 g
Cysteine
0.404 g
Serine
1.157 g
Threonine
0.910 g
Aspartic acid
1.937 g
Glutamic acid
2.782 g
Arginine
1.317 g
Histidine
0.582 g
Lysine
1.649 g
Glycine
1.239 g
Proline
1.146 g
