Pork fresh variety meats and by-products liver raw
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
134 kcal	21.39 g	2.47 g	3.65 g

Avg price per package: n/a

Avg price / selected amount: n/a

NUTRITIONAL SUMMARY

FOR

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Energy

134 kcal / 561 kJ

Protein

21.39 g

Carbs

2.47 g

- Sugar

- Added sugar

- Fiber

0 g

Fat

3.65 g

- Saturated fats

1.17 g

- Monounsaturated fats

0.52 g

- Polyunsaturated fats

0.87 g

- Cholesterol

301 g

Water

71.06 ml

Caffeine

Salt

0.22 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

25.3 mg

Thiamin (B1)

0.283 mg

Riboflavin (B2)

3.005 mg

Niacin (B3)

15.301 mg

Pantothenic acid (B5)

6.65 mg

Vitamin B6

0.69 mg

Folate DFE

212 DFE

Folic acid

0 µg

Cholin

Vitamin B12

26 µg

Vitamin A

6502 RAE

Retinol

6502.000 µg

α-caroten

β-caroten

β-cryptoxanthine

Lycopene

Lutein

Vitamin E

Vitamin D

Vitamin K

MINERALS

IN

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Calcium

9 mg

Iron

23.3 mg

Magnesium

18 mg

Phosphorus

288 mg

Potassium

273 mg

Sodium

87 mg

Zinc

5.76 mg

Copper

0.677 mg

Manganese

0.344 mg

Selenium

52.7 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.276 g

Isoleucine

1.085 g

Leucine

1.906 g

Methionine

0.53 g

Valine

1.321 g

Phenylalanine

1.047 g

Tryptophan

0.301 g

Tyrosine

0.729 g

Cysteine

0.404 g

Serine

1.157 g

Threonine

0.91 g

Aspartic acid

1.937 g

Glutamic acid

2.782 g

Arginine

1.317 g

Histidine

0.582 g

Lysine

1.649 g

Glycine

1.239 g

Proline

1.146 g

Source of nutrient data: USDA

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