Pork fresh variety meats and by-products mechanically separated raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 304 kcal | 15.03 g | 0 g | 26.54 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
304 kcal / 1272 kJ
Protein
15.03 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
26.54 g
- Saturated fats
9.820 g
- Monounsaturated fats
12.260 g
- Polyunsaturated fats
2.440 g
- Cholesterol
77.000 g
Water
56.87 ml
Caffeine
Salt
0.13 g
Ash
VITAMINS
Vitamin C
0.700 mg
Thiamin (B1)
0.697 mg
Riboflavin (B2)
0.201 mg
Niacin (B3)
3.171 mg
Pantothenic acid (B5)
0.590 mg
Vitamin B6
0.370 mg
Folate DFE
3.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0.580 µg
Vitamin A
3.000 RAE
Retinol
3.000 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K
MINERALS
Calcium
315.000 mg
Iron
4.250 mg
Magnesium
16.000 mg
Phosphorus
200.000 mg
Potassium
298.000 mg
Sodium
50.000 mg
Zinc
2.440 mg
Copper
0.082 mg
Manganese
0.011 mg
Selenium
32.900 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.874 g
Isoleucine
0.689 g
Leucine
1.099 g
Methionine
0.313 g
Valine
0.913 g
Phenylalanine
0.648 g
Tryptophan
0.202 g
Tyrosine
0.518 g
Cysteine
0.169 g
Serine
0.600 g
Threonine
0.617 g
Aspartic acid
1.152 g
Glutamic acid
1.983 g
Arginine
1.074 g
Histidine
0.540 g
Lysine
1.180 g
Glycine
0.862 g
Proline
0.718 g
Source: USDA
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