Pork fresh variety meats and by-products spleen cooked braised
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 149 kcal | 28.20 g | 0 g | 3.20 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
149 kcal / 623 kJ
Protein
28.20 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
3.20 g
- Saturated fats
1.060 g
- Monounsaturated fats
0.860 g
- Polyunsaturated fats
0.230 g
- Cholesterol
504.000 g
Water
66.70 ml
Caffeine
Salt
0.27 g
Ash
VITAMINS
Vitamin C
11.600 mg
Thiamin (B1)
0.139 mg
Riboflavin (B2)
0.258 mg
Niacin (B3)
5.938 mg
Pantothenic acid (B5)
0.892 mg
Vitamin B6
0.060 mg
Folate DFE
4.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
2.760 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K
MINERALS
Calcium
13.000 mg
Iron
22.230 mg
Magnesium
15.000 mg
Phosphorus
283.000 mg
Potassium
227.000 mg
Sodium
107.000 mg
Zinc
3.540 mg
Copper
0.133 mg
Manganese
0.045 mg
Selenium
49.600 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.822 g
Isoleucine
1.259 g
Leucine
2.306 g
Methionine
0.523 g
Valine
1.534 g
Phenylalanine
1.205 g
Tryptophan
0.289 g
Tyrosine
0.790 g
Cysteine
0.361 g
Serine
1.232 g
Threonine
1.128 g
Aspartic acid
2.482 g
Glutamic acid
3.240 g
Arginine
1.539 g
Histidine
0.672 g
Lysine
2.107 g
Glycine
1.805 g
Proline
1.571 g
