Pork fresh variety meats and by-products spleen cooked braised
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
149 kcal28.20 g0 g3.20 g
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NUTRITIONAL SUMMARY

FOR

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Energy
149 kcal / 623 kJ
Protein
28.20 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
3.20 g
- Saturated fats
1.060 g
- Monounsaturated fats
0.860 g
- Polyunsaturated fats
0.230 g
- Cholesterol
504.000 g
Water
66.70 ml
Caffeine
Salt
0.27 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
11.600 mg
Thiamin (B1)
0.139 mg
Riboflavin (B2)
0.258 mg
Niacin (B3)
5.938 mg
Pantothenic acid (B5)
0.892 mg
Vitamin B6
0.060 mg
Folate DFE
4.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
2.760 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K

MINERALS

IN

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Calcium
13.000 mg
Iron
22.230 mg
Magnesium
15.000 mg
Phosphorus
283.000 mg
Potassium
227.000 mg
Sodium
107.000 mg
Zinc
3.540 mg
Copper
0.133 mg
Manganese
0.045 mg
Selenium
49.600 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.822 g
Isoleucine
1.259 g
Leucine
2.306 g
Methionine
0.523 g
Valine
1.534 g
Phenylalanine
1.205 g
Tryptophan
0.289 g
Tyrosine
0.790 g
Cysteine
0.361 g
Serine
1.232 g
Threonine
1.128 g
Aspartic acid
2.482 g
Glutamic acid
3.240 g
Arginine
1.539 g
Histidine
0.672 g
Lysine
2.107 g
Glycine
1.805 g
Proline
1.571 g
Source of nutrient data: USDA
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