Pork fresh variety meats and by-products spleen cooked braised
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
149 kcal	28.2 g	0 g	3.2 g

Avg price per package: n/a

Avg price / selected amount: n/a

NUTRITIONAL SUMMARY

FOR

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Energy

149 kcal / 623 kJ

Protein

28.2 g

Carbs

0 g

- Sugar

- Added sugar

- Fiber

0 g

Fat

3.2 g

- Saturated fats

1.06 g

- Monounsaturated fats

0.86 g

- Polyunsaturated fats

0.23 g

- Cholesterol

504 g

Water

66.70 ml

Caffeine

Salt

0.27 g

Ash

Nutrient Density (per portion)

Nutrient Density (per 100 cal)

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

11.6 mg

Thiamin (B1)

0.139 mg

Riboflavin (B2)

0.258 mg

Niacin (B3)

5.938 mg

Pantothenic acid (B5)

0.892 mg

Vitamin B6

0.06 mg

Folate DFE

4 DFE

Folic acid

0 µg

Cholin

Vitamin B12

2.76 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

β-caroten

β-cryptoxanthine

Lycopene

Lutein

Vitamin E

Vitamin D

Vitamin K

MINERALS

IN

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Calcium

13 mg

Iron

22.23 mg

Magnesium

15 mg

Phosphorus

283 mg

Potassium

227 mg

Sodium

107 mg

Zinc

3.54 mg

Copper

0.133 mg

Manganese

0.045 mg

Selenium

49.6 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.822 g

Isoleucine

1.259 g

Leucine

2.306 g

Methionine

0.523 g

Valine

1.534 g

Phenylalanine

1.205 g

Tryptophan

0.289 g

Tyrosine

0.79 g

Cysteine

0.361 g

Serine

1.232 g

Threonine

1.128 g

Aspartic acid

2.482 g

Glutamic acid

3.24 g

Arginine

1.539 g

Histidine

0.672 g

Lysine

2.107 g

Glycine

1.805 g

Proline

1.571 g

Source of nutrient data: USDA

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