Pork fresh variety meats and by-products tail raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
378 kcal17.75 g0 g33.50 g
Share

NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
378 kcal / 1582 kJ
Protein
17.75 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
33.50 g
- Saturated fats
11.640 g
- Monounsaturated fats
15.800 g
- Polyunsaturated fats
3.680 g
- Cholesterol
97.000 g
Water
46.05 ml
Caffeine
Salt
0.16 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.210 mg
Riboflavin (B2)
0.110 mg
Niacin (B3)
2.060 mg
Pantothenic acid (B5)
0.673 mg
Vitamin B6
0.370 mg
Folate DFE
5.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0.880 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K

MINERALS

Calcium
18.000 mg
Iron
0.990 mg
Magnesium
8.000 mg
Phosphorus
50.000 mg
Potassium
349.000 mg
Sodium
63.000 mg
Zinc
2.310 mg
Copper
0.084 mg
Manganese
0.011 mg
Selenium
2.700 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.278 g
Isoleucine
0.408 g
Leucine
0.905 g
Methionine
0.320 g
Valine
0.515 g
Phenylalanine
0.479 g
Tryptophan
0.089 g
Tyrosine
0.320 g
Cysteine
0.230 g
Serine
0.692 g
Threonine
0.550 g
Aspartic acid
1.384 g
Glutamic acid
2.130 g
Arginine
1.189 g
Histidine
0.302 g
Lysine
1.012 g
Glycine
2.361 g
Proline
1.509 g
Source: USDA
0 comments