Pork fresh variety meats and by-products tongue cooked braised
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
271 kcal24.10 g0 g18.60 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
271 kcal / 1134 kJ
Protein
24.10 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
18.60 g
- Saturated fats
6.449 g
- Monounsaturated fats
8.759 g
- Polyunsaturated fats
1.930 g
- Cholesterol
146.000 g
Water
56.90 ml
Caffeine
Salt
0.27 g
Ash

VITAMINS

Vitamin C
1.700 mg
Thiamin (B1)
0.317 mg
Riboflavin (B2)
0.510 mg
Niacin (B3)
5.340 mg
Pantothenic acid (B5)
0.507 mg
Vitamin B6
0.230 mg
Folate DFE
4.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
2.390 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K

MINERALS

Calcium
19.000 mg
Iron
4.990 mg
Magnesium
20.000 mg
Phosphorus
174.000 mg
Potassium
237.000 mg
Sodium
109.000 mg
Zinc
4.530 mg
Copper
0.110 mg
Manganese
0.010 mg
Selenium
15.500 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
Isoleucine
1.099 g
Leucine
1.932 g
Methionine
0.540 g
Valine
1.253 g
Phenylalanine
0.999 g
Tryptophan
0.278 g
Tyrosine
Cysteine
Serine
Threonine
1.018 g
Aspartic acid
2.240 g
Glutamic acid
3.035 g
Arginine
1.488 g
Histidine
0.605 g
Lysine
1.970 g
Glycine
1.781 g
Proline
Source: USDA
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