Pork ground 72% lean / 28% fat cooked crumbles
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
393 kcal22.83 g1.39 g32.93 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
393 kcal / 1644 kJ
Protein
22.83 g
Carbs
1.39 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
32.93 g
- Saturated fats
11.345 g
- Monounsaturated fats
29.613 g
- Polyunsaturated fats
8.327 g
- Cholesterol
100.000 g
Water
41.67 ml
Caffeine
0 mg
Salt
0.24 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.341 mg
Riboflavin (B2)
0.488 mg
Niacin (B3)
7.522 mg
Pantothenic acid (B5)
0.984 mg
Vitamin B6
0.508 mg
Folate DFE
2.000 DFE
Folic acid
0 µg
Cholin
79.900 mg
Vitamin B12
1.170 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.350 mg
Vitamin D
0.800 µg
Vitamin K
0 µg

MINERALS

Calcium
20.000 mg
Iron
1.150 mg
Magnesium
19.000 mg
Phosphorus
192.000 mg
Potassium
280.000 mg
Sodium
94.000 mg
Zinc
2.580 mg
Copper
0.038 mg
Manganese
0.013 mg
Selenium
38.000 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.346 g
Isoleucine
1.043 g
Leucine
1.821 g
Methionine
0.610 g
Valine
1.149 g
Phenylalanine
0.972 g
Tryptophan
0.295 g
Tyrosine
0.967 g
Cysteine
0.264 g
Serine
0.916 g
Threonine
0.968 g
Aspartic acid
2.056 g
Glutamic acid
3.374 g
Arginine
1.489 g
Histidine
0.902 g
Lysine
1.964 g
Glycine
1.276 g
Proline
1.120 g
Source: USDA
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