Pork ground 84% lean / 16% fat cooked crumbles
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 289 kcal | 26.69 g | 0.58 g | 20.04 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
289 kcal / 1209 kJ
Protein
26.69 g
Carbs
0.58 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
20.04 g
- Saturated fats
6.631 g
- Monounsaturated fats
9.021 g
- Polyunsaturated fats
2.549 g
- Cholesterol
89.000 g
Water
51.35 ml
Caffeine
0 mg
Salt
0.22 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.421 mg
Riboflavin (B2)
0.486 mg
Niacin (B3)
9.286 mg
Pantothenic acid (B5)
0.915 mg
Vitamin B6
0.613 mg
Folate DFE
1.000 DFE
Folic acid
0 µg
Cholin
89.700 mg
Vitamin B12
1.020 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.310 mg
Vitamin D
0.500 µg
Vitamin K
0 µg
MINERALS
Calcium
20.000 mg
Iron
1.100 mg
Magnesium
23.000 mg
Phosphorus
226.000 mg
Potassium
354.000 mg
Sodium
89.000 mg
Zinc
2.570 mg
Copper
0.040 mg
Manganese
0.013 mg
Selenium
42.400 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.573 g
Isoleucine
1.220 g
Leucine
2.129 g
Methionine
0.713 g
Valine
1.343 g
Phenylalanine
1.136 g
Tryptophan
0.344 g
Tyrosine
1.130 g
Cysteine
0.308 g
Serine
1.071 g
Threonine
1.132 g
Aspartic acid
2.404 g
Glutamic acid
3.944 g
Arginine
1.741 g
Histidine
1.055 g
Lysine
2.296 g
Glycine
1.492 g
Proline
1.310 g
