Pork ground 84% lean / 16% fat cooked crumbles
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
289 kcal	26.69 g	0.58 g	20.04 g

NUTRITIONAL SUMMARY

FOR

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Energy

289 kcal / 1209 kJ

Protein

26.69 g

Carbs

0.58 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

20.04 g

- Saturated fats

6.631 g

- Monounsaturated fats

9.021 g

- Polyunsaturated fats

2.549 g

- Cholesterol

89.000 g

Water

51.35 ml

Caffeine

0 mg

Salt

0.22 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.421 mg

Riboflavin (B2)

0.486 mg

Niacin (B3)

9.286 mg

Pantothenic acid (B5)

0.915 mg

Vitamin B6

0.613 mg

Folate DFE

1.000 DFE

Folic acid

0 µg

Cholin

89.700 mg

Vitamin B12

1.020 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.310 mg

Vitamin D

0.500 µg

Vitamin K

0 µg

MINERALS

IN

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Calcium

20.000 mg

Iron

1.100 mg

Magnesium

23.000 mg

Phosphorus

226.000 mg

Potassium

354.000 mg

Sodium

89.000 mg

Zinc

2.570 mg

Copper

0.040 mg

Manganese

0.013 mg

Selenium

42.400 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.573 g

Isoleucine

1.220 g

Leucine

2.129 g

Methionine

0.713 g

Valine

1.343 g

Phenylalanine

1.136 g

Tryptophan

0.344 g

Tyrosine

1.130 g

Cysteine

0.308 g

Serine

1.071 g

Threonine

1.132 g

Aspartic acid

2.404 g

Glutamic acid

3.944 g

Arginine

1.741 g

Histidine

1.055 g

Lysine

2.296 g

Glycine

1.492 g

Proline

1.310 g

Source of nutrient data: USDA

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