Pork ground 84% lean / 16% fat raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 218 kcal | 17.99 g | 0.44 g | 16.00 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
218 kcal / 912 kJ
Protein
17.99 g
Carbs
0.44 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
16.00 g
- Saturated fats
4.930 g
- Monounsaturated fats
6.680 g
- Polyunsaturated fats
2.050 g
- Cholesterol
68.000 g
Water
64.67 ml
Caffeine
0 mg
Salt
0.17 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.332 mg
Riboflavin (B2)
0.338 mg
Niacin (B3)
6.416 mg
Pantothenic acid (B5)
0.639 mg
Vitamin B6
0.551 mg
Folate DFE
2.000 DFE
Folic acid
0 µg
Cholin
61.500 mg
Vitamin B12
0.730 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.450 mg
Vitamin D
0.400 µg
Vitamin K
0 µg
MINERALS
Calcium
15.000 mg
Iron
0.880 mg
Magnesium
16.000 mg
Phosphorus
161.000 mg
Potassium
244.000 mg
Sodium
68.000 mg
Zinc
1.910 mg
Copper
0.032 mg
Manganese
0.010 mg
Selenium
30.200 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.060 g
Isoleucine
0.822 g
Leucine
1.435 g
Methionine
0.480 g
Valine
0.905 g
Phenylalanine
0.766 g
Tryptophan
0.232 g
Tyrosine
0.762 g
Cysteine
0.208 g
Serine
0.722 g
Threonine
0.763 g
Aspartic acid
1.620 g
Glutamic acid
2.658 g
Arginine
1.173 g
Histidine
0.711 g
Lysine
1.547 g
Glycine
1.005 g
Proline
0.883 g
