Pork ground 84% lean / 16% fat raw
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
218 kcal	17.99 g	0.44 g	16.00 g

NUTRITIONAL SUMMARY

FOR

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Energy

218 kcal / 912 kJ

Protein

17.99 g

Carbs

0.44 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

16.00 g

- Saturated fats

4.930 g

- Monounsaturated fats

6.680 g

- Polyunsaturated fats

2.050 g

- Cholesterol

68.000 g

Water

64.67 ml

Caffeine

0 mg

Salt

0.17 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.332 mg

Riboflavin (B2)

0.338 mg

Niacin (B3)

6.416 mg

Pantothenic acid (B5)

0.639 mg

Vitamin B6

0.551 mg

Folate DFE

2.000 DFE

Folic acid

0 µg

Cholin

61.500 mg

Vitamin B12

0.730 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.450 mg

Vitamin D

0.400 µg

Vitamin K

0 µg

MINERALS

IN

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Calcium

15.000 mg

Iron

0.880 mg

Magnesium

16.000 mg

Phosphorus

161.000 mg

Potassium

244.000 mg

Sodium

68.000 mg

Zinc

1.910 mg

Copper

0.032 mg

Manganese

0.010 mg

Selenium

30.200 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.060 g

Isoleucine

0.822 g

Leucine

1.435 g

Methionine

0.480 g

Valine

0.905 g

Phenylalanine

0.766 g

Tryptophan

0.232 g

Tyrosine

0.762 g

Cysteine

0.208 g

Serine

0.722 g

Threonine

0.763 g

Aspartic acid

1.620 g

Glutamic acid

2.658 g

Arginine

1.173 g

Histidine

0.711 g

Lysine

1.547 g

Glycine

1.005 g

Proline

0.883 g

Source of nutrient data: USDA

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