Pork ground 96% lean / 4% fat cooked crumbles
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
187 kcal	30.55 g	0 g	7.15 g

NUTRITIONAL SUMMARY

FOR

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Energy

187 kcal / 782 kJ

Protein

30.55 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

7.15 g

- Saturated fats

1.951 g

- Monounsaturated fats

2.714 g

- Polyunsaturated fats

0.776 g

- Cholesterol

78.000 g

Water

61.03 ml

Caffeine

0 mg

Salt

0.21 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.500 mg

Riboflavin (B2)

0.484 mg

Niacin (B3)

11.050 mg

Pantothenic acid (B5)

0.846 mg

Vitamin B6

0.717 mg

Folate DFE

0 DFE

Folic acid

0 µg

Cholin

99.400 mg

Vitamin B12

0.860 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.260 mg

Vitamin D

0.200 µg

Vitamin K

0 µg

MINERALS

IN

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Calcium

19.000 mg

Iron

1.050 mg

Magnesium

27.000 mg

Phosphorus

261.000 mg

Potassium

428.000 mg

Sodium

84.000 mg

Zinc

2.560 mg

Copper

0.041 mg

Manganese

0.013 mg

Selenium

46.700 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.800 g

Isoleucine

1.396 g

Leucine

2.437 g

Methionine

0.816 g

Valine

1.537 g

Phenylalanine

1.300 g

Tryptophan

0.394 g

Tyrosine

1.293 g

Cysteine

0.353 g

Serine

1.226 g

Threonine

1.296 g

Aspartic acid

2.751 g

Glutamic acid

4.514 g

Arginine

1.992 g

Histidine

1.207 g

Lysine

2.628 g

Glycine

1.707 g

Proline

1.499 g

Source of nutrient data: USDA

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