Pork ground 96% lean / 4% fat cooked crumbles
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
187 kcal30.55 g0 g7.15 g
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NUTRITIONAL SUMMARY

FOR

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Energy
187 kcal / 782 kJ
Protein
30.55 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
7.15 g
- Saturated fats
1.951 g
- Monounsaturated fats
2.714 g
- Polyunsaturated fats
0.776 g
- Cholesterol
78.000 g
Water
61.03 ml
Caffeine
0 mg
Salt
0.21 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.500 mg
Riboflavin (B2)
0.484 mg
Niacin (B3)
11.050 mg
Pantothenic acid (B5)
0.846 mg
Vitamin B6
0.717 mg
Folate DFE
0 DFE
Folic acid
0 µg
Cholin
99.400 mg
Vitamin B12
0.860 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.260 mg
Vitamin D
0.200 µg
Vitamin K
0 µg

MINERALS

IN

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Calcium
19.000 mg
Iron
1.050 mg
Magnesium
27.000 mg
Phosphorus
261.000 mg
Potassium
428.000 mg
Sodium
84.000 mg
Zinc
2.560 mg
Copper
0.041 mg
Manganese
0.013 mg
Selenium
46.700 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.800 g
Isoleucine
1.396 g
Leucine
2.437 g
Methionine
0.816 g
Valine
1.537 g
Phenylalanine
1.300 g
Tryptophan
0.394 g
Tyrosine
1.293 g
Cysteine
0.353 g
Serine
1.226 g
Threonine
1.296 g
Aspartic acid
2.751 g
Glutamic acid
4.514 g
Arginine
1.992 g
Histidine
1.207 g
Lysine
2.628 g
Glycine
1.707 g
Proline
1.499 g
Source of nutrient data: USDA
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