Pork ground 96% lean / 4% fat cooked crumbles
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 187 kcal | 30.55 g | 0 g | 7.15 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
187 kcal / 782 kJ
Protein
30.55 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
7.15 g
- Saturated fats
1.951 g
- Monounsaturated fats
2.714 g
- Polyunsaturated fats
0.776 g
- Cholesterol
78.000 g
Water
61.03 ml
Caffeine
0 mg
Salt
0.21 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.500 mg
Riboflavin (B2)
0.484 mg
Niacin (B3)
11.050 mg
Pantothenic acid (B5)
0.846 mg
Vitamin B6
0.717 mg
Folate DFE
0 DFE
Folic acid
0 µg
Cholin
99.400 mg
Vitamin B12
0.860 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.260 mg
Vitamin D
0.200 µg
Vitamin K
0 µg
MINERALS
Calcium
19.000 mg
Iron
1.050 mg
Magnesium
27.000 mg
Phosphorus
261.000 mg
Potassium
428.000 mg
Sodium
84.000 mg
Zinc
2.560 mg
Copper
0.041 mg
Manganese
0.013 mg
Selenium
46.700 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.800 g
Isoleucine
1.396 g
Leucine
2.437 g
Methionine
0.816 g
Valine
1.537 g
Phenylalanine
1.300 g
Tryptophan
0.394 g
Tyrosine
1.293 g
Cysteine
0.353 g
Serine
1.226 g
Threonine
1.296 g
Aspartic acid
2.751 g
Glutamic acid
4.514 g
Arginine
1.992 g
Histidine
1.207 g
Lysine
2.628 g
Glycine
1.707 g
Proline
1.499 g
