Pork ground 96% lean / 4% fat cooked pan-broiled
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
185 kcal	31.69 g	0.57 g	6.20 g

NUTRITIONAL SUMMARY

FOR

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Energy

185 kcal / 774 kJ

Protein

31.69 g

Carbs

0.57 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

6.20 g

- Saturated fats

1.860 g

- Monounsaturated fats

2.360 g

- Polyunsaturated fats

0.810 g

- Cholesterol

85.000 g

Water

60.08 ml

Caffeine

0 mg

Salt

0.22 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.433 mg

Riboflavin (B2)

0.435 mg

Niacin (B3)

10.293 mg

Pantothenic acid (B5)

0.846 mg

Vitamin B6

0.627 mg

Folate DFE

3.000 DFE

Folic acid

0 µg

Cholin

95.200 mg

Vitamin B12

0.830 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.400 mg

Vitamin D

0.200 µg

Vitamin K

0 µg

MINERALS

IN

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Calcium

20.000 mg

Iron

1.110 mg

Magnesium

25.000 mg

Phosphorus

261.000 mg

Potassium

415.000 mg

Sodium

88.000 mg

Zinc

2.590 mg

Copper

0.039 mg

Manganese

0.013 mg

Selenium

49.100 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.868 g

Isoleucine

1.448 g

Leucine

2.528 g

Methionine

0.846 g

Valine

1.594 g

Phenylalanine

1.349 g

Tryptophan

0.409 g

Tyrosine

1.342 g

Cysteine

0.366 g

Serine

1.271 g

Threonine

1.344 g

Aspartic acid

2.854 g

Glutamic acid

4.683 g

Arginine

2.067 g

Histidine

1.252 g

Lysine

2.726 g

Glycine

1.771 g

Proline

1.555 g

Source of nutrient data: USDA

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