Pork ground 96% lean / 4% fat cooked pan-broiled
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 185 kcal | 31.69 g | 0.57 g | 6.20 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
185 kcal / 774 kJ
Protein
31.69 g
Carbs
0.57 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
6.20 g
- Saturated fats
1.860 g
- Monounsaturated fats
2.360 g
- Polyunsaturated fats
0.810 g
- Cholesterol
85.000 g
Water
60.08 ml
Caffeine
0 mg
Salt
0.22 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.433 mg
Riboflavin (B2)
0.435 mg
Niacin (B3)
10.293 mg
Pantothenic acid (B5)
0.846 mg
Vitamin B6
0.627 mg
Folate DFE
3.000 DFE
Folic acid
0 µg
Cholin
95.200 mg
Vitamin B12
0.830 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.400 mg
Vitamin D
0.200 µg
Vitamin K
0 µg
MINERALS
Calcium
20.000 mg
Iron
1.110 mg
Magnesium
25.000 mg
Phosphorus
261.000 mg
Potassium
415.000 mg
Sodium
88.000 mg
Zinc
2.590 mg
Copper
0.039 mg
Manganese
0.013 mg
Selenium
49.100 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.868 g
Isoleucine
1.448 g
Leucine
2.528 g
Methionine
0.846 g
Valine
1.594 g
Phenylalanine
1.349 g
Tryptophan
0.409 g
Tyrosine
1.342 g
Cysteine
0.366 g
Serine
1.271 g
Threonine
1.344 g
Aspartic acid
2.854 g
Glutamic acid
4.683 g
Arginine
2.067 g
Histidine
1.252 g
Lysine
2.726 g
Glycine
1.771 g
Proline
1.555 g
