Pork hash
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
188 kcal13.01 g2.82 g13.62 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
188 kcal / 787 kJ
Protein
13.01 g
Carbs
2.82 g
- Sugar
0.75 g
- Added sugar
- Fiber
0.50 g
Fat
13.62 g
- Saturated fats
4.427 g
- Monounsaturated fats
5.994 g
- Polyunsaturated fats
1.893 g
- Cholesterol
56.000 g
Water
68.58 ml
Caffeine
0 mg
Salt
1.22 g
Ash

VITAMINS

Vitamin C
2.700 mg
Thiamin (B1)
0.305 mg
Riboflavin (B2)
0.212 mg
Niacin (B3)
2.888 mg
Pantothenic acid (B5)
Vitamin B6
0.202 mg
Folate DFE
9.000 DFE
Folic acid
0 µg
Cholin
46.800 mg
Vitamin B12
0.440 µg
Vitamin A
6.000 RAE
Retinol
4.000 µg
α-caroten
1.000 µg
β-caroten
26.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
47.000 µg
Vitamin E
0.500 mg
Vitamin D
1.200 µg
Vitamin K
14.300 µg

MINERALS

Calcium
20.000 mg
Iron
0.870 mg
Magnesium
18.000 mg
Phosphorus
150.000 mg
Potassium
301.000 mg
Sodium
487.000 mg
Zinc
1.990 mg
Copper
0.115 mg
Manganese
Selenium
19.700 µg
Source: USDA
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