Pork hash
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
188 kcal	13.01 g	2.82 g	13.62 g

NUTRITIONAL SUMMARY

FOR

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Energy

188 kcal / 787 kJ

Protein

13.01 g

Carbs

2.82 g

- Sugar

0.75 g

- Added sugar

- Fiber

0.50 g

Fat

13.62 g

- Saturated fats

4.427 g

- Monounsaturated fats

5.994 g

- Polyunsaturated fats

1.893 g

- Cholesterol

56.000 g

Water

68.58 ml

Caffeine

0 mg

Salt

1.22 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

2.700 mg

Thiamin (B1)

0.305 mg

Riboflavin (B2)

0.212 mg

Niacin (B3)

2.888 mg

Pantothenic acid (B5)

Vitamin B6

0.202 mg

Folate DFE

9.000 DFE

Folic acid

0 µg

Cholin

46.800 mg

Vitamin B12

0.440 µg

Vitamin A

6.000 RAE

Retinol

4.000 µg

α-caroten

1.000 µg

β-caroten

26.000 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

47.000 µg

Vitamin E

0.500 mg

Vitamin D

1.200 µg

Vitamin K

14.300 µg

MINERALS

IN

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Calcium

20.000 mg

Iron

0.870 mg

Magnesium

18.000 mg

Phosphorus

150.000 mg

Potassium

301.000 mg

Sodium

487.000 mg

Zinc

1.990 mg

Copper

0.115 mg

Manganese

Selenium

19.700 µg

Source of nutrient data: USDA

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