Pork hash
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
188 kcal13.01 g2.82 g13.62 g
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NUTRITIONAL SUMMARY

FOR

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Energy
188 kcal / 787 kJ
Protein
13.01 g
Carbs
2.82 g
- Sugar
0.75 g
- Added sugar
- Fiber
0.5 g
Fat
13.62 g
- Saturated fats
4.427 g
- Monounsaturated fats
5.994 g
- Polyunsaturated fats
1.893 g
- Cholesterol
56 g
Water
68.58 ml
Caffeine
0 mg
Salt
1.22 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
2.7 mg
Thiamin (B1)
0.305 mg
Riboflavin (B2)
0.212 mg
Niacin (B3)
2.888 mg
Pantothenic acid (B5)
Vitamin B6
0.202 mg
Folate DFE
9 DFE
Folic acid
0 µg
Cholin
46.8 mg
Vitamin B12
0.44 µg
Vitamin A
6 RAE
Retinol
4.000 µg
α-caroten
1.000 µg
β-caroten
26.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
47.000 µg
Vitamin E
0.5 mg
Vitamin D
1.2 µg
Vitamin K
14.3 µg

MINERALS

IN

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Calcium
20 mg
Iron
0.87 mg
Magnesium
18 mg
Phosphorus
150 mg
Potassium
301 mg
Sodium
487 mg
Zinc
1.99 mg
Copper
0.115 mg
Manganese
Selenium
19.7 µg
Source of nutrient data: USDA
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