Pork leg sirloin tip roast boneless separable lean and fat cooked braised
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
156 kcal31.11 g0 g2.56 g
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NUTRITIONAL SUMMARY

FOR

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Energy
156 kcal / 653 kJ
Protein
31.11 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
2.56 g
- Saturated fats
0.791 g
- Monounsaturated fats
1.022 g
- Polyunsaturated fats
0.474 g
- Cholesterol
84.000 g
Water
66.99 ml
Caffeine
0 mg
Salt
0.11 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.603 mg
Riboflavin (B2)
0.510 mg
Niacin (B3)
7.685 mg
Pantothenic acid (B5)
0.802 mg
Vitamin B6
0.491 mg
Folate DFE
1.000 DFE
Folic acid
0 µg
Cholin
106.600 mg
Vitamin B12
0.580 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.110 mg
Vitamin D
Vitamin K
0 µg

MINERALS

IN

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Calcium
5.000 mg
Iron
1.060 mg
Magnesium
25.000 mg
Phosphorus
237.000 mg
Potassium
363.000 mg
Sodium
43.000 mg
Zinc
2.860 mg
Copper
0.068 mg
Manganese
0.009 mg
Selenium
37.700 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.782 g
Isoleucine
1.473 g
Leucine
2.560 g
Methionine
0.853 g
Valine
1.573 g
Phenylalanine
1.292 g
Tryptophan
0.370 g
Tyrosine
1.232 g
Cysteine
0.351 g
Serine
1.299 g
Threonine
1.368 g
Aspartic acid
2.910 g
Glutamic acid
4.752 g
Arginine
2.004 g
Histidine
1.265 g
Lysine
2.767 g
Glycine
1.406 g
Proline
1.258 g
Source of nutrient data: USDA
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