Pork leg sirloin tip roast boneless separable lean and fat cooked braised
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 156 kcal | 31.11 g | 0 g | 2.56 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
156 kcal / 653 kJ
Protein
31.11 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
2.56 g
- Saturated fats
0.791 g
- Monounsaturated fats
1.022 g
- Polyunsaturated fats
0.474 g
- Cholesterol
84.000 g
Water
66.99 ml
Caffeine
0 mg
Salt
0.11 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.603 mg
Riboflavin (B2)
0.510 mg
Niacin (B3)
7.685 mg
Pantothenic acid (B5)
0.802 mg
Vitamin B6
0.491 mg
Folate DFE
1.000 DFE
Folic acid
0 µg
Cholin
106.600 mg
Vitamin B12
0.580 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.110 mg
Vitamin D
Vitamin K
0 µg
MINERALS
Calcium
5.000 mg
Iron
1.060 mg
Magnesium
25.000 mg
Phosphorus
237.000 mg
Potassium
363.000 mg
Sodium
43.000 mg
Zinc
2.860 mg
Copper
0.068 mg
Manganese
0.009 mg
Selenium
37.700 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.782 g
Isoleucine
1.473 g
Leucine
2.560 g
Methionine
0.853 g
Valine
1.573 g
Phenylalanine
1.292 g
Tryptophan
0.370 g
Tyrosine
1.232 g
Cysteine
0.351 g
Serine
1.299 g
Threonine
1.368 g
Aspartic acid
2.910 g
Glutamic acid
4.752 g
Arginine
2.004 g
Histidine
1.265 g
Lysine
2.767 g
Glycine
1.406 g
Proline
1.258 g
