Pork leg sirloin tip roast boneless separable lean and fat raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 113 kcal | 22.88 g | 0 g | 1.71 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
113 kcal / 473 kJ
Protein
22.88 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
1.71 g
- Saturated fats
0.524 g
- Monounsaturated fats
0.687 g
- Polyunsaturated fats
0.323 g
- Cholesterol
62.000 g
Water
75.88 ml
Caffeine
0 mg
Salt
0.13 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.654 mg
Riboflavin (B2)
0.357 mg
Niacin (B3)
7.183 mg
Pantothenic acid (B5)
0.900 mg
Vitamin B6
0.689 mg
Folate DFE
0 DFE
Folic acid
0 µg
Cholin
79.900 mg
Vitamin B12
0.530 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.080 mg
Vitamin D
Vitamin K
0 µg
MINERALS
Calcium
5.000 mg
Iron
0.800 mg
Magnesium
25.000 mg
Phosphorus
232.000 mg
Potassium
399.000 mg
Sodium
50.000 mg
Zinc
2.050 mg
Copper
0.067 mg
Manganese
0.009 mg
Selenium
26.400 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.311 g
Isoleucine
1.084 g
Leucine
1.883 g
Methionine
0.627 g
Valine
1.157 g
Phenylalanine
0.951 g
Tryptophan
0.272 g
Tyrosine
0.907 g
Cysteine
0.258 g
Serine
0.956 g
Threonine
1.006 g
Aspartic acid
2.141 g
Glutamic acid
3.496 g
Arginine
1.475 g
Histidine
0.931 g
Lysine
2.035 g
Glycine
1.034 g
Proline
0.925 g
