Pork loin
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
242 kcal27.32 g0 g13.92 g
Share

NUTRITIONAL SUMMARY

FOR

* Use slider above to set a different portion size

Energy
242 kcal / 1013 kJ
Protein
27.32 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
13.92 g
- Saturated fats
5.230 g
- Monounsaturated fats
6.190 g
- Polyunsaturated fats
1.200 g
- Cholesterol
80.000 g
Water
57.87 ml
Caffeine
0 mg
Salt
0.16 g
Ash
Loading...

Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

* Use slider above to set a different portion size

Vitamin C
0.600 mg
Thiamin (B1)
0.877 mg
Riboflavin (B2)
0.321 mg
Niacin (B3)
5.037 mg
Pantothenic acid (B5)
0.698 mg
Vitamin B6
0.464 mg
Folate DFE
5.000 DFE
Folic acid
0 µg
Cholin
93.900 mg
Vitamin B12
0.700 µg
Vitamin A
2.000 RAE
Retinol
2.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.290 mg
Vitamin D
1.300 µg
Vitamin K
0 µg

MINERALS

IN

* Use slider above to set a different portion size

Calcium
19.000 mg
Iron
0.870 mg
Magnesium
28.000 mg
Phosphorus
246.000 mg
Potassium
423.000 mg
Sodium
62.000 mg
Zinc
2.390 mg
Copper
0.073 mg
Manganese
0.009 mg
Selenium
45.300 µg

AMINO ACIDS & PROTEIN QUALITY

IN

* Use slider above to set a different portion size

Alanine
1.603 g
Isoleucine
1.260 g
Leucine
2.177 g
Methionine
0.712 g
Valine
1.473 g
Phenylalanine
1.086 g
Tryptophan
0.338 g
Tyrosine
0.936 g
Cysteine
0.344 g
Serine
1.128 g
Threonine
1.234 g
Aspartic acid
2.512 g
Glutamic acid
4.215 g
Arginine
1.723 g
Histidine
1.067 g
Lysine
2.446 g
Glycine
1.409 g
Proline
1.158 g
Source of nutrient data: USDA
0 comments