Pork loin
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 242 kcal | 27.32 g | 0 g | 13.92 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
242 kcal / 1013 kJ
Protein
27.32 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
13.92 g
- Saturated fats
5.230 g
- Monounsaturated fats
6.190 g
- Polyunsaturated fats
1.200 g
- Cholesterol
80.000 g
Water
57.87 ml
Caffeine
0 mg
Salt
0.16 g
Ash
VITAMINS
Vitamin C
0.600 mg
Thiamin (B1)
0.877 mg
Riboflavin (B2)
0.321 mg
Niacin (B3)
5.037 mg
Pantothenic acid (B5)
0.698 mg
Vitamin B6
0.464 mg
Folate DFE
5.000 DFE
Folic acid
0 µg
Cholin
93.900 mg
Vitamin B12
0.700 µg
Vitamin A
2.000 RAE
Retinol
2.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.290 mg
Vitamin D
1.300 µg
Vitamin K
0 µg
MINERALS
Calcium
19.000 mg
Iron
0.870 mg
Magnesium
28.000 mg
Phosphorus
246.000 mg
Potassium
423.000 mg
Sodium
62.000 mg
Zinc
2.390 mg
Copper
0.073 mg
Manganese
0.009 mg
Selenium
45.300 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.603 g
Isoleucine
1.260 g
Leucine
2.177 g
Methionine
0.712 g
Valine
1.473 g
Phenylalanine
1.086 g
Tryptophan
0.338 g
Tyrosine
0.936 g
Cysteine
0.344 g
Serine
1.128 g
Threonine
1.234 g
Aspartic acid
2.512 g
Glutamic acid
4.215 g
Arginine
1.723 g
Histidine
1.067 g
Lysine
2.446 g
Glycine
1.409 g
Proline
1.158 g
