Pork loin fresh backribs bone-in cooked roasted lean only
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 255 kcal | 24.15 g | 0 g | 17.65 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
255 kcal / 1067 kJ
Protein
24.15 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
17.65 g
- Saturated fats
6.221 g
- Monounsaturated fats
7.646 g
- Polyunsaturated fats
2.788 g
- Cholesterol
84.000 g
Water
57.58 ml
Caffeine
0 mg
Salt
0.25 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.479 mg
Riboflavin (B2)
0.348 mg
Niacin (B3)
7.883 mg
Pantothenic acid (B5)
1.314 mg
Vitamin B6
0.433 mg
Folate DFE
0 DFE
Folic acid
0 µg
Cholin
83.000 mg
Vitamin B12
0.750 µg
Vitamin A
4.000 RAE
Retinol
4.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.270 mg
Vitamin D
1.200 µg
Vitamin K
0 µg
MINERALS
Calcium
44.000 mg
Iron
0.960 mg
Magnesium
17.000 mg
Phosphorus
171.000 mg
Potassium
249.000 mg
Sodium
98.000 mg
Zinc
3.240 mg
Copper
0.107 mg
Manganese
0.011 mg
Selenium
33.700 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.383 g
Isoleucine
1.143 g
Leucine
1.987 g
Methionine
0.662 g
Valine
1.221 g
Phenylalanine
1.003 g
Tryptophan
0.287 g
Tyrosine
0.957 g
Cysteine
0.272 g
Serine
1.008 g
Threonine
1.062 g
Aspartic acid
2.259 g
Glutamic acid
3.689 g
Arginine
1.556 g
Histidine
0.982 g
Lysine
2.147 g
Glycine
1.091 g
Proline
0.976 g
