Pork loin fresh backribs bone-in cooked roasted lean only
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
255 kcal24.15 g0 g17.65 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
255 kcal / 1067 kJ
Protein
24.15 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
17.65 g
- Saturated fats
6.221 g
- Monounsaturated fats
7.646 g
- Polyunsaturated fats
2.788 g
- Cholesterol
84.000 g
Water
57.58 ml
Caffeine
0 mg
Salt
0.25 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.479 mg
Riboflavin (B2)
0.348 mg
Niacin (B3)
7.883 mg
Pantothenic acid (B5)
1.314 mg
Vitamin B6
0.433 mg
Folate DFE
0 DFE
Folic acid
0 µg
Cholin
83.000 mg
Vitamin B12
0.750 µg
Vitamin A
4.000 RAE
Retinol
4.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.270 mg
Vitamin D
1.200 µg
Vitamin K
0 µg

MINERALS

Calcium
44.000 mg
Iron
0.960 mg
Magnesium
17.000 mg
Phosphorus
171.000 mg
Potassium
249.000 mg
Sodium
98.000 mg
Zinc
3.240 mg
Copper
0.107 mg
Manganese
0.011 mg
Selenium
33.700 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.383 g
Isoleucine
1.143 g
Leucine
1.987 g
Methionine
0.662 g
Valine
1.221 g
Phenylalanine
1.003 g
Tryptophan
0.287 g
Tyrosine
0.957 g
Cysteine
0.272 g
Serine
1.008 g
Threonine
1.062 g
Aspartic acid
2.259 g
Glutamic acid
3.689 g
Arginine
1.556 g
Histidine
0.982 g
Lysine
2.147 g
Glycine
1.091 g
Proline
0.976 g
Source: USDA
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