Pork NS as to cut breaded or floured fried lean and fat eaten
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
304 kcal24.00 g16.21 g15.31 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
304 kcal / 1272 kJ
Protein
24.00 g
Carbs
16.21 g
- Sugar
1.43 g
- Added sugar
- Fiber
1.00 g
Fat
15.31 g
- Saturated fats
3.698 g
- Monounsaturated fats
6.585 g
- Polyunsaturated fats
4.113 g
- Cholesterol
99.000 g
Water
41.82 ml
Caffeine
0 mg
Salt
1.36 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.568 mg
Riboflavin (B2)
0.303 mg
Niacin (B3)
7.181 mg
Pantothenic acid (B5)
Vitamin B6
0.438 mg
Folate DFE
28.000 DFE
Folic acid
12.000 µg
Cholin
82.100 mg
Vitamin B12
0.610 µg
Vitamin A
17.000 RAE
Retinol
17.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
52.000 µg
Vitamin E
0.930 mg
Vitamin D
0.600 µg
Vitamin K
8.200 µg

MINERALS

Calcium
52.000 mg
Iron
1.640 mg
Magnesium
33.000 mg
Phosphorus
254.000 mg
Potassium
385.000 mg
Sodium
545.000 mg
Zinc
1.830 mg
Copper
0.113 mg
Manganese
Selenium
42.700 µg
Source: USDA
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