Pork NS as to cut breaded or floured fried lean and fat eaten
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
304 kcal24 g16.21 g15.31 g
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NUTRITIONAL SUMMARY

FOR

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Energy
304 kcal / 1272 kJ
Protein
24 g
Carbs
16.21 g
- Sugar
1.43 g
- Added sugar
- Fiber
1 g
Fat
15.31 g
- Saturated fats
3.698 g
- Monounsaturated fats
6.585 g
- Polyunsaturated fats
4.113 g
- Cholesterol
99 g
Water
41.82 ml
Caffeine
0 mg
Salt
1.36 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.568 mg
Riboflavin (B2)
0.303 mg
Niacin (B3)
7.181 mg
Pantothenic acid (B5)
Vitamin B6
0.438 mg
Folate DFE
28 DFE
Folic acid
12 µg
Cholin
82.1 mg
Vitamin B12
0.61 µg
Vitamin A
17 RAE
Retinol
17.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
52.000 µg
Vitamin E
0.93 mg
Vitamin D
0.6 µg
Vitamin K
8.2 µg

MINERALS

IN

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Calcium
52 mg
Iron
1.64 mg
Magnesium
33 mg
Phosphorus
254 mg
Potassium
385 mg
Sodium
545 mg
Zinc
1.83 mg
Copper
0.113 mg
Manganese
Selenium
42.7 µg
Source of nutrient data: USDA
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