Pork NS as to cut breaded or floured fried lean only eaten
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 270cal | 25.03g | 16.28g | 11.07g |
NUTRITIONAL SUMMARY
FOR
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Energy
270 cal
Protein
25.03 g
Carbs
16.28 g
- Sugar
1.43 g
- Added sugar
- Fiber
1 g
Fat
11.07 g
- Saturated fats
2.461 g
- Monounsaturated fats
4.352 g
- Polyunsaturated fats
3.339 g
- Cholesterol
97 mg
Water
44.88 ml
Caffeine
0 mg
Salt
1.38 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
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| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0 mg
Thiamin (B1)
0.588 mg
Riboflavin (B2)
0.311 mg
Niacin (B3)
7.47 mg
Pantothenic acid (B5)
Vitamin B6
0.456 mg
Folate DFE
28 DFE
Folic acid
12 µg
Cholin
84.2 mg
Vitamin B12
0.56 µg
Vitamin A
17 RAE
Retinol
17 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
52 µg
Vitamin E
0.94 mg
Vitamin D
0.5 µg
Vitamin K
8.2 µg
MINERALS
IN
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Calcium
51 mg
Iron
1.64 mg
Magnesium
34 mg
Phosphorus
263 mg
Potassium
404 mg
Sodium
552 mg
Zinc
1.87 mg
Copper
0.113 mg
Manganese
Selenium
45.1 µg
Source of data:
Native 2000KCAL database
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