Pork NS as to cut breaded or floured fried lean only eaten
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
270 kcal25.03 g16.28 g11.07 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
270 kcal / 1130 kJ
Protein
25.03 g
Carbs
16.28 g
- Sugar
1.43 g
- Added sugar
- Fiber
1.00 g
Fat
11.07 g
- Saturated fats
2.461 g
- Monounsaturated fats
4.352 g
- Polyunsaturated fats
3.339 g
- Cholesterol
97.000 g
Water
44.88 ml
Caffeine
0 mg
Salt
1.38 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.588 mg
Riboflavin (B2)
0.311 mg
Niacin (B3)
7.470 mg
Pantothenic acid (B5)
Vitamin B6
0.456 mg
Folate DFE
28.000 DFE
Folic acid
12.000 µg
Cholin
84.200 mg
Vitamin B12
0.560 µg
Vitamin A
17.000 RAE
Retinol
17.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
52.000 µg
Vitamin E
0.940 mg
Vitamin D
0.500 µg
Vitamin K
8.200 µg

MINERALS

Calcium
51.000 mg
Iron
1.640 mg
Magnesium
34.000 mg
Phosphorus
263.000 mg
Potassium
404.000 mg
Sodium
552.000 mg
Zinc
1.870 mg
Copper
0.113 mg
Manganese
Selenium
45.100 µg
Source: USDA
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