Pork NS as to cut breaded or floured fried lean only eaten
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
270 kcal	25.03 g	16.28 g	11.07 g

NUTRITIONAL SUMMARY

FOR

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Energy

270 kcal / 1130 kJ

Protein

25.03 g

Carbs

16.28 g

- Sugar

1.43 g

- Added sugar

- Fiber

1.00 g

Fat

11.07 g

- Saturated fats

2.461 g

- Monounsaturated fats

4.352 g

- Polyunsaturated fats

3.339 g

- Cholesterol

97.000 g

Water

44.88 ml

Caffeine

0 mg

Salt

1.38 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.588 mg

Riboflavin (B2)

0.311 mg

Niacin (B3)

7.470 mg

Pantothenic acid (B5)

Vitamin B6

0.456 mg

Folate DFE

28.000 DFE

Folic acid

12.000 µg

Cholin

84.200 mg

Vitamin B12

0.560 µg

Vitamin A

17.000 RAE

Retinol

17.000 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

52.000 µg

Vitamin E

0.940 mg

Vitamin D

0.500 µg

Vitamin K

8.200 µg

MINERALS

IN

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Calcium

51.000 mg

Iron

1.640 mg

Magnesium

34.000 mg

Phosphorus

263.000 mg

Potassium

404.000 mg

Sodium

552.000 mg

Zinc

1.870 mg

Copper

0.113 mg

Manganese

Selenium

45.100 µg

Source of nutrient data: USDA

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