Pork NS as to cut breaded or floured fried lean only eaten
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
270 kcal25.03 g16.28 g11.07 g
Share

NUTRITIONAL SUMMARY

FOR

* Use slider above to set a different portion size

Energy
270 kcal / 1130 kJ
Protein
25.03 g
Carbs
16.28 g
- Sugar
1.43 g
- Added sugar
- Fiber
1 g
Fat
11.07 g
- Saturated fats
2.461 g
- Monounsaturated fats
4.352 g
- Polyunsaturated fats
3.339 g
- Cholesterol
97 g
Water
44.88 ml
Caffeine
0 mg
Salt
1.38 g
Ash
Loading...

Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

* Use slider above to set a different portion size

Vitamin C
0 mg
Thiamin (B1)
0.588 mg
Riboflavin (B2)
0.311 mg
Niacin (B3)
7.47 mg
Pantothenic acid (B5)
Vitamin B6
0.456 mg
Folate DFE
28 DFE
Folic acid
12 µg
Cholin
84.2 mg
Vitamin B12
0.56 µg
Vitamin A
17 RAE
Retinol
17.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
52.000 µg
Vitamin E
0.94 mg
Vitamin D
0.5 µg
Vitamin K
8.2 µg

MINERALS

IN

* Use slider above to set a different portion size

Calcium
51 mg
Iron
1.64 mg
Magnesium
34 mg
Phosphorus
263 mg
Potassium
404 mg
Sodium
552 mg
Zinc
1.87 mg
Copper
0.113 mg
Manganese
Selenium
45.1 µg
Source of nutrient data: USDA
0 comments

LOADING CONTENT...

FIND OTHER FOODS