Pork NS as to cut cooked lean only eaten
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
164 kcal29.13 g0.09 g4.55 g
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NUTRITIONAL SUMMARY

FOR

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Energy
164 kcal / 686 kJ
Protein
29.13 g
Carbs
0.09 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
4.55 g
- Saturated fats
1.537 g
- Monounsaturated fats
1.931 g
- Polyunsaturated fats
0.490 g
- Cholesterol
81.000 g
Water
63.42 ml
Caffeine
0 mg
Salt
1.31 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.593 mg
Riboflavin (B2)
0.259 mg
Niacin (B3)
8.607 mg
Pantothenic acid (B5)
Vitamin B6
0.583 mg
Folate DFE
0 DFE
Folic acid
0 µg
Cholin
77.500 mg
Vitamin B12
0.570 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.210 mg
Vitamin D
0.400 µg
Vitamin K
0 µg

MINERALS

IN

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Calcium
6.000 mg
Iron
0.510 mg
Magnesium
32.000 mg
Phosphorus
289.000 mg
Potassium
486.000 mg
Sodium
525.000 mg
Zinc
1.980 mg
Copper
0.069 mg
Manganese
Selenium
51.000 µg
Source of nutrient data: USDA
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