Pork pickled pork hocks
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
171 kcal	19.11 g	0 g	10.54 g

NUTRITIONAL SUMMARY

FOR

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Energy

171 kcal / 715 kJ

Protein

19.11 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

10.54 g

- Saturated fats

3.231 g

- Monounsaturated fats

5.134 g

- Polyunsaturated fats

1.198 g

- Cholesterol

89.000 g

Water

68.02 ml

Caffeine

0 mg

Salt

2.63 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.080 mg

Riboflavin (B2)

0.068 mg

Niacin (B3)

1.100 mg

Pantothenic acid (B5)

0.344 mg

Vitamin B6

0.064 mg

Folate DFE

1.000 DFE

Folic acid

0 µg

Cholin

Vitamin B12

0.510 µg

Vitamin A

23.000 RAE

Retinol

23.000 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.170 mg

Vitamin D

Vitamin K

0 µg

MINERALS

IN

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Calcium

19.000 mg

Iron

1.140 mg

Magnesium

6.000 mg

Phosphorus

60.000 mg

Potassium

47.000 mg

Sodium

1050.000 mg

Zinc

2.380 mg

Copper

0.082 mg

Manganese

0.022 mg

Selenium

26.300 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.566 g

Isoleucine

0.325 g

Leucine

0.841 g

Methionine

0.211 g

Valine

0.478 g

Phenylalanine

0.554 g

Tryptophan

0.038 g

Tyrosine

0.305 g

Cysteine

0.168 g

Serine

0.765 g

Threonine

0.516 g

Aspartic acid

1.375 g

Glutamic acid

2.101 g

Arginine

1.433 g

Histidine

0.211 g

Lysine

0.822 g

Glycine

3.343 g

Proline

2.005 g

Source of nutrient data: USDA

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