Pork pig's hocks cooked
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
233 kcal24.67 g0 g14.21 g
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NUTRITIONAL SUMMARY

FOR

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Energy
233 kcal / 975 kJ
Protein
24.67 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
14.21 g
- Saturated fats
4.814 g
- Monounsaturated fats
6.122 g
- Polyunsaturated fats
2.76 g
- Cholesterol
85 g
Water
59.53 ml
Caffeine
0 mg
Salt
1.05 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.435 mg
Riboflavin (B2)
0.319 mg
Niacin (B3)
5.264 mg
Pantothenic acid (B5)
Vitamin B6
0.343 mg
Folate DFE
5 DFE
Folic acid
0 µg
Cholin
102.5 mg
Vitamin B12
0.73 µg
Vitamin A
4 RAE
Retinol
4.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.26 mg
Vitamin D
1.1 µg
Vitamin K
0 µg

MINERALS

IN

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Calcium
16 mg
Iron
0.92 mg
Magnesium
22 mg
Phosphorus
238 mg
Potassium
354 mg
Sodium
418 mg
Zinc
3.08 mg
Copper
0.106 mg
Manganese
Selenium
29.2 µg
Source of nutrient data: USDA
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