Pork pig's hocks cooked
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
233 kcal24.67 g0 g14.21 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
233 kcal / 975 kJ
Protein
24.67 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
14.21 g
- Saturated fats
4.814 g
- Monounsaturated fats
6.122 g
- Polyunsaturated fats
2.760 g
- Cholesterol
85.000 g
Water
59.53 ml
Caffeine
0 mg
Salt
1.05 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.435 mg
Riboflavin (B2)
0.319 mg
Niacin (B3)
5.264 mg
Pantothenic acid (B5)
Vitamin B6
0.343 mg
Folate DFE
5.000 DFE
Folic acid
0 µg
Cholin
102.500 mg
Vitamin B12
0.730 µg
Vitamin A
4.000 RAE
Retinol
4.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.260 mg
Vitamin D
1.100 µg
Vitamin K
0 µg

MINERALS

Calcium
16.000 mg
Iron
0.920 mg
Magnesium
22.000 mg
Phosphorus
238.000 mg
Potassium
354.000 mg
Sodium
418.000 mg
Zinc
3.080 mg
Copper
0.106 mg
Manganese
Selenium
29.200 µg
Source: USDA
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