Pork pig's hocks cooked
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 233cal | 24.67g | 0g | 14.21g |
NUTRITIONAL SUMMARY
FOR
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Energy
233 cal
Protein
24.67 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
14.21 g
- Saturated fats
4.814 g
- Monounsaturated fats
6.122 g
- Polyunsaturated fats
2.76 g
- Cholesterol
85 mg
Water
59.53 ml
Caffeine
0 mg
Salt
1.05 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0 mg
Thiamin (B1)
0.435 mg
Riboflavin (B2)
0.319 mg
Niacin (B3)
5.264 mg
Pantothenic acid (B5)
Vitamin B6
0.343 mg
Folate DFE
5 DFE
Folic acid
0 µg
Cholin
102.5 mg
Vitamin B12
0.73 µg
Vitamin A
4 RAE
Retinol
4 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.26 mg
Vitamin D
1.1 µg
Vitamin K
0 µg
MINERALS
IN
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Calcium
16 mg
Iron
0.92 mg
Magnesium
22 mg
Phosphorus
238 mg
Potassium
354 mg
Sodium
418 mg
Zinc
3.08 mg
Copper
0.106 mg
Manganese
Selenium
29.2 µg
Source of data:
Native 2000KCAL database
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