Pork potatoes and vegetables excluding carrots broccoli and dark-Green leafy; no sauce
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 133 kcal | 6.59 g | 14.94 g | 5.44 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
133 kcal / 556 kJ
Protein
6.59 g
Carbs
14.94 g
- Sugar
1.12 g
- Added sugar
- Fiber
1.70 g
Fat
5.44 g
- Saturated fats
1.145 g
- Monounsaturated fats
2.287 g
- Polyunsaturated fats
1.676 g
- Cholesterol
14.000 g
Water
71.60 ml
Caffeine
0 mg
Salt
0.77 g
Ash
VITAMINS
Vitamin C
5.400 mg
Thiamin (B1)
0.247 mg
Riboflavin (B2)
0.088 mg
Niacin (B3)
2.030 mg
Pantothenic acid (B5)
Vitamin B6
0.277 mg
Folate DFE
12.000 DFE
Folic acid
0 µg
Cholin
29.600 mg
Vitamin B12
0.130 µg
Vitamin A
4.000 RAE
Retinol
0 µg
α-caroten
9.000 µg
β-caroten
33.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
147.000 µg
Vitamin E
0.470 mg
Vitamin D
0.100 µg
Vitamin K
10.100 µg
MINERALS
Calcium
13.000 mg
Iron
0.520 mg
Magnesium
22.000 mg
Phosphorus
81.000 mg
Potassium
317.000 mg
Sodium
308.000 mg
Zinc
0.720 mg
Copper
0.123 mg
Manganese
Selenium
6.600 µg
