Pork potatoes and vegetables including carrots broccoli and/or dark-Green leafy; gravy
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
125 kcal4.98 g11.22 g6.84 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
125 kcal / 523 kJ
Protein
4.98 g
Carbs
11.22 g
- Sugar
0.95 g
- Added sugar
- Fiber
1.40 g
Fat
6.84 g
- Saturated fats
1.302 g
- Monounsaturated fats
2.838 g
- Polyunsaturated fats
2.228 g
- Cholesterol
12.000 g
Water
75.67 ml
Caffeine
0 mg
Salt
0.77 g
Ash

VITAMINS

Vitamin C
7.000 mg
Thiamin (B1)
0.189 mg
Riboflavin (B2)
0.075 mg
Niacin (B3)
1.489 mg
Pantothenic acid (B5)
Vitamin B6
0.214 mg
Folate DFE
10.000 DFE
Folic acid
0 µg
Cholin
21.700 mg
Vitamin B12
0.100 µg
Vitamin A
79.000 RAE
Retinol
1.000 µg
α-caroten
325.000 µg
β-caroten
765.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
158.000 µg
Vitamin E
0.820 mg
Vitamin D
0.100 µg
Vitamin K
15.600 µg

MINERALS

Calcium
14.000 mg
Iron
0.410 mg
Magnesium
15.000 mg
Phosphorus
62.000 mg
Potassium
238.000 mg
Sodium
306.000 mg
Zinc
0.520 mg
Copper
0.095 mg
Manganese
Selenium
4.900 µg
Source: USDA
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