Pork rice and vegetables excluding carrots broccoli and dark-Green leafy; tomato-based sauce
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 132 kcal | 5.64 g | 16.08 g | 5.07 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
132 kcal / 552 kJ
Protein
5.64 g
Carbs
16.08 g
- Sugar
1.40 g
- Added sugar
- Fiber
1.00 g
Fat
5.07 g
- Saturated fats
1.003 g
- Monounsaturated fats
2.115 g
- Polyunsaturated fats
1.652 g
- Cholesterol
11.000 g
Water
71.90 ml
Caffeine
0 mg
Salt
0.76 g
Ash
VITAMINS
Vitamin C
2.600 mg
Thiamin (B1)
0.218 mg
Riboflavin (B2)
0.080 mg
Niacin (B3)
1.840 mg
Pantothenic acid (B5)
Vitamin B6
0.154 mg
Folate DFE
50.000 DFE
Folic acid
24.000 µg
Cholin
19.700 mg
Vitamin B12
0.100 µg
Vitamin A
9.000 RAE
Retinol
0 µg
α-caroten
6.000 µg
β-caroten
93.000 µg
β-cryptoxanthine
Lycopene
3672.000 µg
Lutein
111.000 µg
Vitamin E
0.850 mg
Vitamin D
0.100 µg
Vitamin K
8.300 µg
MINERALS
Calcium
15.000 mg
Iron
1.030 mg
Magnesium
17.000 mg
Phosphorus
68.000 mg
Potassium
185.000 mg
Sodium
304.000 mg
Zinc
0.680 mg
Copper
0.078 mg
Manganese
Selenium
8.200 µg
CALORIES & NUTRITIONAL VALUES OF OTHER FOODS
